Why Do We Stop Exercising? Tips to Stay Consistent With Your Fitness Routine
Ever notice how starting a new workout routine feels easy, but keeping it going is the tricky part? You’re not alone. Most people lose steam after the first burst of motivation, especially when the couch and a new Netflix series seem way more inviting than breaking a sweat.
How Much Exercise Do You Need?
You’ve probably heard the guidelines: aim for two strength-training sessions a week, plus either 150 to 300 minutes of moderate activity (like brisk walking) or 75 minutes of more intense exercise. It sounds simple, but life has a way of making even the best plans complicated.
Why Exercise Is Non-Negotiable
Research keeps piling up: regular physical activity is a game-changer for your health. It lowers your risk of heart disease, helps control blood pressure, boosts your mood, and could even help you live longer. And forget the myth that you need marathon workouts—recent studies show even short bursts of movement make a difference.
The Real Enemy: Too Much Sitting
Here’s the harsh truth: sitting for hours on end is linked to a higher risk of heart issues and other severe conditions. But there’s an upside—every bit of movement helps. Try pacing during phone calls, dancing around your kitchen, or setting a timer to stretch every hour. Those little bursts add up over time.
The Biggest Challenge: Sticking With It
We all know we should move more. The real struggle? Staying on track when your motivation fizzles, the weather turns miserable, or life just gets busy.
How to Stick With Your Exercise Routine
Ready to make fitness a habit, not a phase? In the next section, I’ll dive into easy strategies to help you stay active—no matter what life throws your way.