interval training

Stamina 35-1405 ATS Air Rower | Affordable and Efficient Rower

by

The Stamina 35-1405 ATS Air Rower is an affordable and efficient rower designed for comfort and convenience. The 35-1405 has an angled, oversized sliding rail made of chrome that facilitates smooth and comfortable seat gliding. In addition, the durable steel frame makes the rower sturdy and robust, with a capacity to handle a maximum user weight of up to 250 lbs.

The Air Transfer System (ATS) on the Stamina 35-1405 is simple to operate. Pull harder to up the resistance and ease off for less. No matter your intensity, your stroke will feel smooth and efficient thanks to the padded rowing handle and a durable metal chain.

The 35-1405 features a multi-function fitness monitor that tracks speed, distance, time, calories burned, stroke per minute (SPM), and row count to manage your workouts according to your preferences. In addition, it has a sizeable LED-backlit screen with a scan mode that displays each data set for approximately six seconds before moving on to the next set.

The Stamina 35-1405 ATS Air Rower is designed to match your pace. The smooth-sliding, foam-padded seat is contoured to provide maximum comfort during movement on the seat rail. In addition, the textured footplates and adjustable nylon straps make this rower an excellent fit for users of all shapes and sizes.

Read more

FR 1000 Plus Magnetic Rower | Exceptional Price and Quality

by

One of the FR 1000 Plus Magnetic Rower’s major selling points from Fitness Reality is the price! It’s one of the market’s least expensive magnetic rowing machines and still has excellent resistance and good build quality. This exceptional blend of price and quality is why it has received so many positive reviews!

The low-impact workout on its 39-inch slide rail targets your whole body, including your back, legs, thighs, biceps, triceps, forearms, shoulders, and more. It is suitable for people at different levels as it offers 14 dual transmission magnetic resistance levels for a more comfortable or challenging workout.

The FR 1000 Plus magnetic rower works with the MyCloudFitness (MCF) App, available on IOS and Android. Therefore, you’ll track your Distance, Calories, Total Count, Strokes per Minute (SPM), and much more with the 30-day free trial. Your data is always at your fingertips and compatible with Apple Health and Google Fit.

With the $14.99 a month premium membership to MCF, you’ll get access to hundreds of on-demand classes in Rowing, Cycling, Yoga, Bodyweight Exercises, and more. Get flexible, personalized workout programs based on your schedule. Take a picture of your food and track Calories, Carbs, Protein, Fiber, and more.

Read more

Sunny SF-RB4616 Recumbent Bike | Efficient and Cost-Friendly

by

With the Sunny SF-RB4616 Recumbent Bike from Sunny Health and Fitness, you’ll keep your workouts on track with an efficient and cost-friendly recumbent bike that is comfortable to use and adequately gets the job done.

The padded seat of the SF-RB4616 is full and adjustable to prevent backaches by keeping your posture upright. With the help of the adjustable handle found on the lower side of the seat, you can adjust the seat forward, backward, upwards, and downwards while sitting.

Right beneath the handlebars, you will find a knob that lets you choose between 8 different types of resistances. The knob is adjustable; by turning it, you can alter the tension in the knob and subsequently increase or decrease the total resistance. Using this feature, if you increase the resistance, you will have to pedal harder to burn the weight.

The Sunny SF-RB4616 has everything a reliable and decent recumbent bike could offer. With the eight-level resistances, adjustable chair, heart-sensor handrails, and a fitness monitor that does its job at tracking readings, you are getting everything and maybe a little more for the nominal price you’re paying.

Read more

Velocity Exercise Magnetic Rower | Excellent Price/Quality Ratio

by

The Velocity Exercise Magnetic Rower (CHR-2001) frame is durable, sturdy, and lightweight aluminum. The rowing beam is anodized aluminum with rectangular tubing support for added durability. Additionally, the Velocity Magnetic Rower has double bearings, significantly reducing the bearings’ wear over time.

The Velocity Magnetic Rower is a magnetic resistance rowing machine that is extremely quiet and offers adjustable resistance. In addition, it comes equipped with a Drum Magnetic Control (DMC) system, essentially a magnetic braking system.

You spin the metal flywheel inside the front housing as you pull the rowing handle. Inside the housing is a magnet that can move closer or farther from the metal flywheel. The closer the magnet is to the wheel, the stronger the resistance. The farther the magnet is from the flywheel, the weaker the resistance.

The Velocity Fitness Magnetic Rower comes with a 5-button multi-function fitness monitor. Furthermore, it is at the base of the rower and easy to access while rowing. The fitness monitor keeps track of essential workout data, including Time, Count, Distance (in km), Calories, Strokes per minute, Watts, and Pulse.

Read more

Life Fitness IC1 Exercise Bike | Built Like a Tank From Tip to Tail

by

The Life Fitness IC1 Exercise Bike is for the no-frills fitness enthusiast that values durability and longevity over anything. Of course, you can get more tech and more cutting-edge features from some of this bike’s competitors, but if you’re more the type that wants to “disconnect” during a workout, this bike has you covered for years to come.

The IC1 indoor cycle is a classic example of focusing on the fundamentals. Rather than trying to add in as much other tech and as many frivolous features as possible, Life Fitness spent money where it counts. This thing is built like a tank from tip to tail, down to the linking structures used for its seat adjustment.

The Life Fitness IC1 Exercise Bike’s key features are a 40-pound perimeter-weighted steel flywheel for even pedaling, a Poly-V belt drivetrain for smooth, low maintenance quiet operation, and On-Board blue backlit RPM console.

The Life Fitness IC1 exercise bike is a straightforward but powerful machine that can improve your fitness and provide all the necessary data to make it more effective. Although it is not as advanced as some other spin bikes, it will last a long time.

Read more