The Powerline PFT100 Functional Trainer by Body-Solid is a budget-friendly home unit that offers the same exercise variety and flexibility as the cable machines you find at your local gym. In addition, this trainer has dual-weight stacks, fully adjustable pulleys, and a pull-up bar.
The PFT100 has a durable steel frame. It consists of 2 independent towers that connect through the rear and a straight pull-up bar in the front. Each tower has its own 160 lb weight stack with its pulley. Therefore, you can do exercises using only one pulley (tricep extensions) and activities using both simultaneously (cable crossovers).
Remember that the pulleys give you a mechanical advantage- meaning that 160 lb doesn’t feel like 160 lb when lifted on the pulley system. It’s at a 2:1 ratio, so 160 lb on this system is only 80 lb of resistance, which is typical for functional trainers.
Each pulley on the PFT100 is fully adjustable vertically, allowing you to choose any 1 of 20 different starting positions (the positions are spaced out 3.2″ from each other). With this many positions, you shouldn’t have problems performing any exercise comfortably.