Sole SB700 Indoor Cycling Bike | Perfect for a Daily Cardio Routine

Overall, the Sole SB700 Indoor Cycling Bike rides comfortably, powered by a 48 lb flywheel. Users may adjust resistance for added difficulty, and nearly all shapes and sizes suit the 2.0mm oval steel tubing frame (300 lbs. max user weight).

The seat is smaller than others in this line, looking more like what you’d see on a road bike while providing cushion and comfort. The red leather accents on the seat add to its aesthetic appeal. The wheels at the front of the bike make it easy to roll on a firm surface, and the narrow handlebars allow this bike to take up minimal room in your home.

Among its significant advantages, an integrated wireless LCD console allows you to calculate the calories you’ve burned at any moment. Distance covered shows you your speed, RPM, the time you’ve spent training, and heart rate. In addition, the console is compatible with polar HR chest straps. Also, this indoor bike excels in easy-to-use features and is perfect for a daily-basis cardio routine.

Sole Fitness built the Sole SB700 indoor cycling bike to make the most of your fitness workout, whether inside a spinner or outdoor cyclist. Even though this bike does not have many bells and whistles, it does provide a comfortable and quiet ride at a reasonable price.

Learn more in our complete review below!

Sole SB700 Indoor Cycling Bike
Sole SB700 Indoor Cycling Bike

Product: Sole Fitness SB700 Indoor Cycling Bike Light Commercial

Price: For a great deal on this bike, merely go here on Sole

Warranty: Frame Lifetime / Parts 3 Years / Electronics 3 Years / Labor 1 Year (In-Home)

My rating: is 9/10

Affiliate Disclosure: As a Sole Fitness Affiliate Program participant, I earn commissions on purchases made through links in the post. Full disclosure

Details and Specifications

  • Materials: Steel
  • Product dimensions: 42” x 21” x 40”
  • Product weight: 140lbs
  • Flywheel weight: 48lbs
  • Display screen: Yes
  • Transport wheel: Yes
  • Water bottle holder: Yes
  • Heart rate monitor: Yes
  • Adjustability: Seat and Handlebars
  • Maximum user weight: 300lbs
  • Warranty: Frame Lifetime / Parts 3 Years / Electronics 3 Years / Labor 1 Year (In-Home)

SB700 Frame

Sole SB700 Indoor Cycling Bike

As you can see, this exercise bike has quite an elegant and professional design, reminding us of the framework of a mountain bike. It’s not a very clunky piece of equipment and can easily fit in smaller rooms. Therefore, it’s the right choice if you’re short on space.

Although it’s specified to accommodate users only up to 300 lbs (136 kg), the bike is reliable and stable enough to support users up to 300 pounds (136 kg). However, if you are more substantial than 300 lbs, the crank may not support a standing-up workout.


The chrome-plated flywheel of this bike is pretty heavy as well, weighing 48 lbs (21 kg), supplying a smooth and steady workout with enough resistance for any user. The drive mechanism is belt-powered, featuring a durable kevlar belt, resulting in a quiet ride.

The braking system is adjustable, featuring long-lasting kevlar pads. There are no levels (or clicks) specified on the tension knob. However, you can adjust the resistance while pedaling until you reach the desired resistance.

This bike’s crank is solid, accompanied by two sturdy arms that can support standing-up (“uphill”) workout routines. If you want to undergo exercise, it’s best to adjust the resistance to a higher setting.

Standard pedals with toe straps are (included) in this stationary bike model. Unfortunately, they don’t have clipped pedals for spin shoes, but since they have a conventional design, they can be (replaced) with clip pedals.

SB700 Seat and handlebars

The handlebar and seat are both adjustable, horizontally and vertically. Therefore, this bike can offer multiple exercises, from nearly upright and up to steeply leaning forward.

The seat is slim and somewhat stiff, similar to the typical mountain bike seats. The bike can accommodate users between 4’8″ (142 cm) and 6’6″ (198 cm).

Sole SB700 Indoor Cycling Bike

The handlebar is generously padded with rubber foam to absorb moisture and provide a good grip. It has a design that allows up to three different grips but does not have middle aero bars for elbow support. On the other hand, the handlebar of the Sole SB700 comes with a double bottle holder and also has a progress tracking computer.

The integrated progress tracking console provides RPM, distance, speed, calories burned, and time spent working out. Unfortunately, it’s pretty basic and does not include any preset programs.

However, it is compatible with a wireless chest strap to ensure the user remains in their heart rate training zone. This device requires two AA-type batteries. It’s also battery-saving, as it auto shuts down when the bike is not in use.


Progress tracking computer is also straightforward to use. To “wake it up,” all you need is to hold down one of the keys. Press the left key to select between SPEED, TIME, DISTANCE, or CLOCK; stats are displayed at the bottom of the screen. RPM and Calories burned are posted at all times.

To activate the heart rate, you have to press the right button. However, this requires a chest strap, which you must purchase separately. The heart rate indicator also has an alarm to notify you when you have reached the selected limit.

SB700 Assembly and Maintenance

The bike comes pre-assembled, with a flywheel, transmission belt, crank, and crank protection attached to the frame. The assembly task includes the installation of the bases, seat, handlebar, pedals, and console. The bases come with leveling “feet,” Once they’re in place, you should adjust the bike’s leveling to ensure it’s stable and secure.

The front base also has transportation wheels installed. The box includes manuals and tools for the assembly part. It’s also advisable to place this bike on a rubber mat, primarily on a carpet or wooden floor. Due to its weight plus the user’s weight, it may damage the flooring.

Sole SB700 Indoor Cycling Bike

There isn’t much to maintain for this bike when it comes to maintenance. For smooth and quiet functioning, the edge of the flywheel requires periodic lubrication with silicone spray. The belt and brake pads are sturdy and should last a long time, even with the bike’s daily use. They’re also pretty standard, thus being easy to find replacements.


  • Heavy Flywheel: Its flywheel is 48 pounds of chrome-plated steel, precision balanced to allow an incredibly smooth ride.
  • Quiet Operation: The well-designed drive and a Kevlar braking system contribute to this smooth operation cycle trainer.
  • Powerful Resistance: As you’d expect, the 48-pound drive delivers excellent resistance.
  • Durable Frame: This unit has a durable commercial frame.
  • Adjustable Handlebars: Move the handlebars up or down, forward or backward, to get a customized fit.
  • Adjustable Seat: Move the bike seat forward or backward to get the proper stride. You can also adjust the backrest.
  • Oversized Pedals: Straps come included to help prevent slipping.
  • Simple Console: The 3″ x 4″ screen shows your time, RPM, distance, speed, and calories burned.
  • Wireless Heart Rate Monitoring: The straps are sold separately but are worth the investment.
  • Self-Generating Power
  • Water Bottle Holder
  • 300 lb maximum user weight capacity
  • Compact Size


  • No Built-In Workouts
  • No entertainment

Sole SB700 Indoor Cycling Bike Summary

Overall, the Sole Fitness SB700 Indoor Cycling Bike is a top-quality machine designed with professionalism and skill. Furthermore, it’s durable, light in weight, and easily manageable. Accordingly, its sexy design and functional attitude are combined to create a smooth bike that will help you lose extra weight and tone your abs easily and comfortably.

Moreover, the Sole Fitness SB700 Indoor Cycling Bike offers excellent value for money. It comes with a lifetime frame warranty and a parts guarantee for three years, proving its reputation as one of the best bikes based on the facts.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

5 thoughts on “Sole SB700 Indoor Cycling Bike | Perfect for a Daily Cardio Routine”

  1. Wahoo, you made me see reasons to change my old indoor bike to something more robust. I am excited about the integrated wireless LCD console you mentioned with the ability to calculate burnt calories, distance covered, display heart rate, and good, precise information on time spent. Not having all the bells and whistles is not a drawback at all for me.

  2. Hi, I’m pleased to meet you. I have gone through the review of the Sole SB700 Indoor cycling Bike you have provided, and I must say it’s just amazing. I’m impressed by the fact that this bike rides comfortably and it’s all powered by the 48 lb flywheel. It seems to be one of the best bikes for exercising. Thank you so much for sharing this thorough review.

    • Hello Kokontala,

      I’m happy to meet you also, and thanks for sharing with us. Are you interested in getting an indoor cycling bike? I’d be glad to help if need be.

      Warmest regards,


  3. I have had a good experience with Sole spin bikes. They are durable, light in weight, and easily manageable.

    But one thing I would like to highlight about this bike is explicitly its frame. It’s very sturdy and looks promising. I think my car would get old first before this bike.

    • Hi Abel, 

      Sole does make a great spin bike. Sole bikes are also a fantastic value. Thanks for sharing with us.

      Warmest regards, 



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