muscle-up

Sunny SF-XF9933 Half-Rack Power Cage | Adjustable Pull-Up Bars

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The Sunny SF-XF9933 Half-Rack Power Cage does not have any compromises. It’s fully featured and durable like a full power rack and flexible enough with a small footprint like a squat rack. Furthermore, this half-rack can stay with you on your strength training journey, and with a 1,000 lb max weight capacity – it does not quit!

The 2″ x 2″ high-quality steel pipe construction makes this one of the most durable power cages. To add stability and sturdiness to your lifts, you may bolt the Power Zone Half Rack to your floor. Additionally, there are six separate weight plate storage pegs along the rear of the power rack, helping to add stability to the overall structure.

The Sunny SF-XF9933 half-rack power cage comes with adjustable J-hooks and spotter’s arms with 18 settings to give you peace of mind as you focus on your strength training. In addition, the pull-up bars are adjustable with settings to suit your height or type of workout.

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Marcy MWM-4965 Home Gym | Experience a Full Body Workout

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Experience a complete body workout without leaving the comfort of home with the Marcy MWM-4965 Home Gym! This equipment is the perfect addition to your home gym. This versatile machine boasts a compact yet space-saving size that lets you execute various exercises to target specific muscle groups’ development.

Its heavy-duty 14-gauge steel tube frame ensures it will last a long time. This exercise equipment lets you perform various exercises to develop your arms, legs, chest, and core to give you a total body workout at home. It comes equipped with a dual-function press arm that converts from press arms into a butterfly pec station, an abdominal crunch attachment, and a leg developer.

Improve your overall physique and build muscle through intense workouts with this machine. It developed with a press arm and vertical butterfly with independent movement and is excellent for upper-body exercises such as chest and pec fly pressing. It also features a lat bar perfect for pulldowns, targeting the chest and the back while building shoulder strength.

The Marcy MWM-4965 Home Gym measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform various strength-training exercises like a pro with the Marcy MWM-4965 Home Gym!

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Marcy STEELBODY STB-98005 Monster Cage | Train Like a Pro

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Rack up a more muscular body and achieve a stronger physique with the Marcy STEELBODY STB-98005 Monster Cage Home Gym System! Engage in intensive training without leaving the comfort of your home – and save the cash needed for club membership fees with this multifunctional fitness gear!

This home gym system is made of heavy-duty steel construction. It has a powder coating, and the steelwork effectively resists scratches and chipping from intense use, giving you an investment built to last! In addition, the cage’s spacious open area enables you to perform swift and expansive movements, letting you enjoy maximized mobility as you exercise.

The STEELBODY Home Gym System has a pull-up bar that is great for executing upper-body exercises. It’s perfect for performing pull-up exercises that develop the chest and the back while building shoulder strength. Conveniently store your free weights and Olympic weight plates on the storage rack and posts, so you can efficiently train in one location.

With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training or a weight lifting and bodybuilding program targeting the development of specific muscle groups. So, train like a pro and get your dream body without breaking the bank with the STEELBODY Monster Cage Home Gym System!

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How to Keep Fit After Forty: Embrace the New Normal

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Staying Fit After 40: A Real Talk Guide

Let’s get honest about How to Keep Fit After Forty. First things first – and this might sting a little – you need to accept that your body isn’t the same machine it was twenty years ago. Those late-night gym sessions followed by 5 AM runs? Yeah, those days are probably behind you. And that’s perfectly okay.

Your forties are like hitting a checkpoint in a video game – it’s time to save your progress and maybe adjust your strategy. Between juggling a career that’s hitting its stride, kids who seem to have endless activities, and parents who might need more help than before, your health can slip to the bottom of the priority list. We’ve all been there.

But here’s the thing: turning 40 isn’t a fitness death sentence—it’s more like getting a new operating system. Your body’s still capable of amazing things but needs different inputs now. Think of it as upgrading from a sprinter to an endurance athlete. You’re not slowing down but shifting gears for a longer, more intelligent race.

And the best part? You’re old enough to know yourself better than ever but young enough to make changes that will pay off for decades. It isn’t about getting six-pack abs (unless that’s your thing) – it’s about setting yourself up for a strong, healthy future where you can keep up with whatever life throws your way.

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Powerline PFT100 Functional Trainer | Train The Way You Move

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The Powerline PFT100 Functional Trainer by Body-Solid is a budget-friendly home unit that offers the same exercise variety and flexibility as the cable machines you find at your local gym. In addition, this trainer has dual-weight stacks, fully adjustable pulleys, and a pull-up bar.

The PFT100 has a durable steel frame. It consists of 2 independent towers that connect through the rear and a straight pull-up bar in the front. Each tower has its own 160 lb weight stack with its pulley. Therefore, you can do exercises using only one pulley (tricep extensions) and activities using both simultaneously (cable crossovers).

Remember that the pulleys give you a mechanical advantage- meaning that 160 lb doesn’t feel like 160 lb when lifted on the pulley system. It’s at a 2:1 ratio, so 160 lb on this system is only 80 lb of resistance, which is typical for functional trainers.

Each pulley on the PFT100 is fully adjustable vertically, allowing you to choose any 1 of 20 different starting positions (the positions are spaced out 3.2″ from each other). With this many positions, you shouldn’t have problems performing any exercise comfortably.

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