single weight stack Archives

Body-Solid G3S Home Gym | 160 lbs Cast Iron Weight Stack

Last Updated: March 19, 2023 By RobertHome Gyms 8 Comments

The Body-Solid G3S Home Gym features advanced engineering, resulting in an exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and effective muscle interaction for chest, incline, and shoulder press movements.

There’s no need to sit on the floor to perform rowing exercises with the G3S. The Seated Row / Low Pulley Station is essential for well-developed backs. Seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, etc.

Switch between high, mid, and low pulley exercises quickly and easily with the G3S no cable change design. In addition, you’ll be able to perform lat pulldowns, triceps press downs, biceps curls, resistance abdominal crunches, and dozens of more exercises with the included cable attachments.

The Leg Extension / Leg Curl Station is prepared to help you meet your goals when you’re ready to build muscular legs and stronger knee joints. First, the biomechanically accurate pivot point ensures a natural hamstring and leg biceps development. Then, add the optional Leg Press / Calf Press station with 420 lbs of resistance.

Marcy MWM-4965 Home Gym | Experience a Full Body Workout

Last Updated: February 10, 2023 By RobertHome Gyms 14 Comments

Experience a complete body workout without leaving the comfort of home with the Marcy MWM-4965 Home Gym! This equipment is the perfect addition to your home gym. This versatile machine boasts a compact yet space-saving size that lets you execute various exercises to target specific muscle groups’ development.

Its heavy-duty 14-gauge steel tube frame ensures it will last a long time. This exercise equipment lets you perform various exercises to develop your arms, legs, chest, and core to give you a total body workout at home. It comes equipped with a dual-function press arm that converts from press arms into a butterfly pec station, an abdominal crunch attachment, and a leg developer.

Improve your overall physique and build muscle through intense workouts with this machine. It developed with a press arm and vertical butterfly with independent movement and is excellent for upper-body exercises such as chest and pec fly pressing. It also features a lat bar perfect for pulldowns, targeting the chest and the back while building shoulder strength.

The Marcy MWM-4965 Home Gym measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform various strength-training exercises like a pro with the Marcy MWM-4965 Home Gym!

BodyCraft CFT Functional Trainer | Top Quality Strength Training Machine

Last Updated: July 18, 2021 By RobertHome Gyms 3 Comments

The BodyCraft CFT Functional Trainer is a low-profile, total body training device with a space-efficient footprint. The CFT has a height of 82.5 inches, allowing it to fit into rooms that no other functional trainer can. In addition, the tough diamond gray and textured black powder-coated finish evenly coats all surfaces for a long-lasting finish.

With dual swivel pulleys and cable travel, almost any movement imaginable is possible. Advanced with its two-sided support frame, the BodyCraft CFT Functional Trainer provides a more stable construction allowing bodyweight exercise. Each arm can move independently through 36 positions and 180 degrees, accommodating users of all heights and sizes.

Whether the motion is for Strength Training, Sport Specific, or maybe it’s a motion you perform at work or during leisure activities, the BodyCraft CFT allows you to train the way you move. You define the movement path, strengthening every part of your body, improving your core, balance, and coordination.

The CFT Functional Trainer from Bodycraft comes with a 150lb weight stack upgradable to 200lbs. The weight stack to the user weight ratio is 4:1, providing up to a total of 37.5 lbs (50lbs with 200lb option) resistance allows for extremely smooth action, 2.5lb increment weight increases, and a more excellent range of motion. When you connect both pulleys, they then have a transfer ratio of 2:1 for heavy exercises.

Body-Solid G1S Home Gym | Over 40+ Gym-Quality Exercises

Last Updated: November 22, 2022 By RobertHome Gyms 13 Comments

The Body-Solid G1S Home Gym has five workout stations centered on a 160-pound weight stack. With both upper and lower body workouts in mind, the Body-Solid G1S home gym provides more than 40+ toning, trimming, and muscle-building exercises. In addition, it packs powerful functionality into a small footprint and has a lifetime manufacturer’s warranty.

With the contoured, adjustable seat, and comfortable back support padding, you can perform a wide range of exercises from home without needing a spotter or any additional safety equipment.

The four pulleys, including the separate low cable for curling, help prevent any switching of attachments between exercises. In addition, it also helps to develop a well-rounded physique by targeting muscles from a variety of angles.

This machine doesn’t have an upgradeable resistance capacity, but you can buy accessories to enhance your workout experience. These include a stack adapter plate, a crunch harness, and a multi-purpose bar. In addition, the G1S comes standard with a lat bar, straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, water bottle holder, and towel holder.