strength building

Spinner L7 Lifestyle Series Indoor Cycling Bike | Authentic Road Bike Feel

Categories Exercise Bikes Leave a comment

The Spinner L7 Lifestyle Series Indoor Cycling Bike, released in 2017, is an authentic Mad Dogg Athletics spin bike. It shares many similarities with the Spinner L3 that I’ve previously reviewed here. Still, this model offers a few extra features. With this in mind, it comes equipped with a heavier flywheel and provides superior micro-adjustability to the handlebar.

It features a rust and sweat-resistant, powder-coated steel frame supporting up to 250-pounds maximum user weight. It has a 36-lb perimeter-weighted flywheel and drivetrain that provides a smooth and authentic road bike feel.

Moreover, Dual-Sided SPD-compatible pedals and a large wedge-designed commercial handlebar offer micro-adjustability for a more comfortable grip. Furthermore, the Narrow Q factor and incremental fore/aft saddle adjustability make for a comfortable and ergonomic fit.

SPINtv puts the power of a studio legacy boasting more than 250,000 Spinning instructors worldwide straight into your home. An ever-growing online library of unique rides streams directly to your Wi-Fi-enabled TV or favorite mobile device. SPINtv offers a diverse selection of routines, training styles, and durations led by world-class Spinning instructors.

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Body-Solid Fusion 600 Home Gym | Develop Lean Muscle Mass

Categories Home Gyms 1 Comment

Indeed, the advantages of using the Body-Solid Fusion 600 Home Gym with a 310-pound weight stack are too numerous to cover in a single review. However, I’ll go over the highlights for you. For example, owning club-quality fitness equipment encourages an essential aspect of strength training motivation that will drive you to sculpt your body to its ultimate form.

In particular, you’ll have the tools to lose unwanted pounds, replace them with lean muscle mass, and create a workout regimen that renders fatigue a distant memory. Furthermore, you’ll increase your endurance and achieve results with each repetition.

Body-Solid has included multiple features in its Fusion 600. Including a bi-angular press arm designed to increase muscle interaction, a leg curler, a leg extension trainer, and even a gas-assisting telescopic seat designed for comfort. At the same time, the owner works out their body.

In other words, the Fusion 600 modular multi-station gym includes the features of a high-end system at a price you can afford. Above all, you’ll achieve your goals and enjoy the results of superior engineering and design.

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Marcy Smith Cage Workout Machine | Provides Training Versatility

Categories Home Gyms 3 Comments

The Marcy Smith Cage Workout Machine MD-9010G home gym features a 14 gauge steel tubing frame with highly sturdy construction. Some bars are chrome coated with a “diamond” finish, while others have an anti-corrosion enamel.

This particular Smith cage system offers a mid-range weight capacity. In addition, it includes an adjustable bench with leg development attachment, a low pulley station, a crossover station, a pec fly station, and of course, the chest press bar featuring linear ball bearings.

It works for all major muscle groups safely and efficiently, including adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. In addition, unlike your average smith machine, the Marcy Diamond Smith Cage system offers pulley functions with an independent motion system accentuating each precision exercise executed.

The Marcy Diamond Elite Smith Cage System will serve you very well if you are serious about weightlifting. Aside from buying free weights, this item is affordable, considering a high-end model. In addition, it comes with quite a few accessories and workout options, making for an excellent weightlifting tool.

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BodyCraft X4 Home Gym | Built For the Discriminating Homeowner

Categories Home Gyms 3 Comments

BodyCraft is known for its top exercise equipment, and the BodyCraft X4 Home Gym is no exception. Whether you’re looking to lose fat or gain muscle, the BodyCraft X4 strength training system can help with four different workout stations, meaning you could have four people exercising at once.

The BodyCraft X4 allows for a full-body workout, with an entire spectrum of upper and lower body exercises available. With high, mid, and low pulley systems, you can perform rows, pulldowns, and more.  There’s also plenty of pressing exercises available and equipment for abdominal workouts. If you can’t do training on the BodyCraft X4, it probably doesn’t even exist.

This machine has four separate weight stacks of 200 lbs of resistance, so beginners and advanced workout enthusiasts will be covered.  You can even double up the strength for a maximum of 400 pounds on the leg press. It can accommodate multiple users or quicker transitions for a single user.

The X4 Strength Training System is a highly versatile home gym. Every possible traditional dumbbell or barbell exercise is reasonable with the multi-purpose X4 home gym. The X4 is a commercial-rated gym, making it an ideal choice for clubhouses, fire stations, hotels, corporate gyms, or fitness enthusiasts who want only the best for their home gym.

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XMark Functional Trainer XM-7626 | Unparalleled Performance

Categories Home Gyms 4 Comments

What is a functional trainer anyway? How does it work? The XMark Functional Trainer XM-7626 is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. For over ten years, Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user-defined” training methods utilizing multiple muscle groups.

Core stability training can improve balance, coordination, and stability, by efficiently working your body’s stabilizer muscles through a limitless number of exercises; a Functional Trainer offers strength-building results to users of all sizes.

Functional Trainers allow you complete freedom of movement in any direction or plane while performing weight resistance exercises. In addition, there are free activities designed to move the way your body naturally moves. For example, change the angle, resistance, and attachment for various tasks to hit the upper or lower body.

If you’re looking for a commercial-grade cable machine, the XMark Functional Trainer XM-7626 is a model to put on your list. The XM-7626 provides proper iso-lateral-based movements, allowing users various muscle targeting and isolation options. In addition, nineteen different column adjustments will enable the user to customize the trainer to fit their body and actions.

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