strength building

Body-Solid S2CC Cable Column | Virtually Unlimited Possibilities

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The Body-Solid S2CC Cable Column combines the power and durability of Body-Solid’s Series II commercial line with a virtually unlimited range of exercise possibilities. In addition, the S2CC’s compact footprint and simple adjustments make it an ideal fit in any home workout space or commercial gym setting.

Moreover, the S2CC features a fully-covered, sleek shroud offering aesthetic and safety benefits. The S2CC withstands even the most strenuous workouts without compromising effectiveness, featuring commercial-grade cables and construction. The weight stack is available in 160, 210, and 310 lbs.

Equipped with 36 different pulley starting positions, the Body-Solid S2CC allows users to perform high-pulley, mid-pulley, or low-pulley exercises, including rows, crunches, wood chops, biceps curls, and more. In addition, the adjustable pulley swivels 180 degrees, increasing the range and variety of exercise options.

In addition, the Body-Solid S2CC  includes a nylon cable handle, a low-row bar, and an ankle cuff. Attach additional handles to the S2CC and open up a new world of movements. The S2CC combines efficient space-saving design, user-friendly ergonomics, adjustability, and precision-fitted components into one of the market’s most compact and versatile machines.

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Body-Solid G3S Home Gym | 160 lbs Cast Iron Weight Stack

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The Body-Solid G3S Home Gym features advanced engineering, resulting in an exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and effective muscle interaction for chest, incline, and shoulder press movements.

There’s no need to sit on the floor to perform rowing exercises with the G3S. The Seated Row / Low Pulley Station is essential for well-developed backs. Seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, etc.

Switch between high, mid, and low pulley exercises quickly and easily with the G3S no cable change design. In addition, you’ll be able to perform lat pulldowns, triceps press downs, biceps curls, resistance abdominal crunches, and dozens of more exercises with the included cable attachments.

The Leg Extension / Leg Curl Station is prepared to help you meet your goals when you’re ready to build muscular legs and stronger knee joints. First, the biomechanically accurate pivot point ensures a natural hamstring and leg biceps development. Then, add the optional Leg Press / Calf Press station with 420 lbs of resistance.

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Marcy Pro Smith Machine SM-4903 | Perfect for any Home Gym

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The Marcy Pro Smith Machine SM-4903 is jam-packed with exercises that help you maintain and achieve a toned and fit physique. It combines a smith machine with precision linear bearings, an Olympic weight rack, a dip station, and a cable-routed pulley system in one attractive and compact design.

Use the Marcy Pro Smith Machine SM-4903 to safely do smith machine squats and other power racks / squat rack exercises. Add resistance bands to amp up your workout and improve your form. The upper and lower dual cable crossovers utilize two pulley systems, allowing you to balance your training correctly.

The pull-up bar and dip station allow you to use your body weight to work out your upper body. The adjustable bench with the smith machine is for chest presses and various bench pressing degrees. You can also pull the bench away from the Smith Machine / Rack and use free weights to target even more muscle groups.

The Marcy Pro Smith Machine SM-4903 looks sleek, professional, and sophisticated, making your body look the same. With a heavy-duty steel construction and a durable powder-coated finish, this bad boy can hold up to 600 lbs. It’s perfect for your house’s basement, garage, or workout area.

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YOSUDA YBM-1 UnderDesk Bike | Physical Therapy & Relaxation

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The portable YOSUDA YBM-1 UnderDesk Bike helps exercise your arms and legs forward or reverse. It is excellent for increasing blood circulation, reducing joint pain, improving body muscular endurance, and losing weight. This bike takes up little space. It’s perfect for small apartments, dorm rooms, or offices.

Use the tension knob to adjust and control the intensity of your workout to fit your specific needs. This superb mini-exercise bike is ideal for physical therapy, relaxation, bodybuilding, aerobic exercise, etc. In addition, the YBM-1 exercise bike comes with a portable handle that makes it easy to carry and store anytime, anywhere.

The YOSUDA YBM-1 underdesk bike features an easy-to-read fitness monitor that shows your time, speed, distance, and calories burned to keep you motivated as you cycle. Or choose the scan function to cycle through all of the workout variables.

The YBM-1 exercise bike is an excellent gift for your health. It’s perfect for arm and leg exercise, blood circulation, and activating muscles. The YBM-1 is a simple but effective way to keep fit while sitting for people who do not have regular time to work out. It is not only for white-collar office people but also for the elderly or those needing recovery training.

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REP Fitness PR-1000 Power Rack | Strength-Training System

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The REP Fitness PR-1000 Power Rack is an affordable but sturdy power rack compact enough to fit even a space-restricted home. At 83″ H x 48″ W x 48″ D (58″ W at the rear bottom brace and 26″ depth inside to inside, and 44″ wide inside to inside)., the rack can fit in a spare room or basement, and the 14-gauge steel frame can handle a workload of 700 lbs.

It also features dual pull-up bars (1.25″ and 2″ thick) with a 400-pound weight capacity, great for partner workouts. In addition, keep organized with built-in weight horns on the back base to store plates and stabilize the rack, so it is unnecessary to bolt it down. Finally, the optional weight storage extension allows you to hold 1000 lbs of plates and two barbells without additional space.

The PR-1000 comes with chrome-coated safeties extending beyond the cage to hold an extra barbell, and the J-cups are lined with plastic to protect your bar and the rack’s finish from scratches, rust, and bumps. In addition, laser-engraved numbered uprights allow quick and accurate height adjustments of safeties and J-cups.

The PR-1000 is compatible with different optional equipment, including a bench, dip bars, lat pulldown and low row attachment, landmine attachments, more weight storage, different J-cups, cannonball grips, and pin safeties, that bring a lot of versatility and exercise variations to the PR-1000to name a few. As a result, the PR-1000 is an excellent centerpiece for your home or garage gym.

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