strength training Archives

Body-Solid G9S Home Gym | Train up to 3 Users Simultaneously

Last Updated: November 15, 2022 By RobertHome Gyms 4 Comments

If you want maximum strength and a weight room full of workout options, try the Body-Solid G9S Home Gym for size. The G9S two-stack multi-station workhorse provides strength training for up to three people simultaneously (with optional GKR9).

The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises. With this in mind, advanced engineering has resulted in an exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.

The Perfect Pec Station allows users to achieve deeper muscle penetration for faster, more defined results with a fully adjustable range of motion. Specifically, its computer-designed, dual-overhead variable resistance cams let each arm operate independently, providing unilateral and bilateral chest, back, and shoulder conditioning.

The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the impressive capacity of a 420 lb leg press! Moreover, the non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation during intense workouts.

Body-Solid GS348QP4 Series 7 Smith Machine | Develop Muscle Mass

Last Updated: November 13, 2022 By RobertHome Gyms 3 Comments

The Body-Solid Series GS348QP4 7 Series 7 Smith Machine Package allows you to develop muscle mass beyond your imagination at a rate that will amaze you. In addition, you get virtually all the same exercises as you do in a fully equipped gym, but in the convenience of your own home, on your schedule, without needing a spotter.

However, this is not just another smith machine: developing a cutting-edge, state-of-the-art Series 7 Smith Machine that meets Body-Solid’s meticulous standards of quality has not been easy. While other companies have rushed to get their smith gyms to market, Body-Solid took the time to get it just right.

The Series 7 Smith Gym System gives you the freedom of movement to do your exercises correctly. For this purpose, the Series 7 Smith Gym is on a 2″ x 3″ commercial quality mainframe and set to a 7-degree reversed pitch. The 7-degree angle allows natural upper and lower body movements for precise chest and gluteal biomechanics.

Over 50+ exercises are available on the Body-Solid GS348QP4 Series 7 Smith Machine Package and can be done correctly under your control. Every set, every rep, every movement. That is how you get actual results. And there’s only one thing you want from your gym system. Results.