pooboo D525 Indoor Cycling Bike | Offers A Fantastic Workout

Categories Exercise Bikes 15 Comments

The pooboo D525 Indoor Cycling Bike offers all the necessities for a fantastic cycling workout and everything at-home fitness enthusiasts could want. In addition, its fully adjustable seat and handlebars provide a completely customizable experience for an ultimate workout.

The D525 is a belt-driven bike with built-in resistance and a 35-lbs bidirectional flywheel. Thanks to the belt-driven system, the bike is quiet. The resistance adjustment system is continuously adjustable according to your needs. The continuously adjustable resistance system does the job and is flexible during the workout.

This pooboo D525 indoor cycling bike also includes a multi-functional LCD digital fitness monitor. So you can quickly glance down during a workout to check your time, speed, distance, and calories burned. The digital display also shows your heart rate as it gets picked up from the integrated hand pulse sensors on the handlebars.

The pooboo D525 features an oversized saddle with a big cushion that gives you a comfortable riding experience during a long-time workout. The fully adjustable padded seat quickly moves up/down and forward/back. In addition, the durable handlebar is adjustable up and down to adapt to any biking condition adding extra comfort.

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What is Exercise Endurance?

Categories Exercising 4 Comments

To work out harder and longer, you need to build your endurance. However, endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavyweight for a lot of reps. Or to athletes, it can mean getting through an entire practice or game without needing to rest.

No matter the setting, endurance refers to your ability to carry out any given physical task for an extended time. Two parts of your body — your heart and your muscles — both contribute to giving you endurance. While they are both critical in helping your body go the distance, knowing the difference between cardio and muscular endurance is key to reaching your fitness goals.

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Sunny SF-RB4850 Recumbent Bike | Micro-Adjustability & Comfort

Categories Exercise Bikes 10 Comments

Cycle into fitness with the Sunny SF-RB4850 Recumbent Bike by Sunny Health & Fitness. This recumbent bike supports riders up to a maximum user weight of  300 lbs (136 kg). Keep your workouts versatile in either a reclined or upright position with multiple handrails. Take advantage of the step-through design to quickly mount and dismount the cardio machine.

Sit comfortably on the fully recumbent bike seat with breathable mesh back support. Use the easy-to-use seat adjustment lever to modify your distance from the pedals (leg inseam 30 inches to 40 inches). Grab the seat-level pulse grips to check your heart rate while exercising.

The Sunny SF-RB4850 recumbent bike has 16 levels of automatic magnetic tension controlled through the console. Enjoy a smooth, quiet exercise experience powered by a virtually maintenance-free belt-drive mechanism. Perform 13-inch strides while rotating the 6.6-pound flywheel. That’s easy on the joints while providing you with a cardiovascular workout.

The SF-RB4850 features a color fitness monitor that tracks your time, speed, rotation per minute (RPM), distance, calories burned, pulse, and wattage. In addition, take advantage of 12 preset workouts made for various fitness levels, built-in BMI calculator software, and additional target heart rate and wattage programs.

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How to Increase Your Stamina | Five Best Exercises

Categories Exercising 3 Comments

How to Increase Your Stamina if you’re out of shape and need ideas for getting started. The hardest part is getting started — especially if you’ve fallen off track. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout routine. So, deciding to implement a workout regimen into your daily routine is the first step to committing to a healthier lifestyle.

Living an active life is vital in maintaining good health and will ultimately leave you looking and feeling your best. If you’ve ever had trouble shedding the extra pounds, chances are, you’ve probably become a bit discouraged with the whole process. But don’t let that prevent you from getting off the couch and making a commitment to pursuing your best life possible.

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Sunny Evo-Fit Recumbent Bike | Perfect for Cardio Training

Categories Exercise Bikes 9 Comments

The Sunny Evo-Fit Recumbent Bike SF-RB4954 features a robust frame, offering a comfortable and quality workout experience at a reasonable price. The construction of the Sunny SF-RB4954 features an anti-corrosion-painted heavy-duty steel frame. It has an appealing outlook and sturdiness that supports a maximum user weight capacity of 300 lbs (136 kg).

The Sunny SF-RB4954 features a frictionless electromagnetic resistance system with 24 adjustable levels. The resistance adjustment is via the fitness monitor; thus, the bike needs an electricity connection. In addition, the Evo-Fit Recumbent Bike comes equipped with a belt drive system. Therefore, its operation is smooth and quiet and requires no lubrication or adjustment.

The Sunny Evo-Fit Recumbent Bike SF-RB4954  has an advanced fitness monitor with a couple of exciting features: a backlit LCD, 12 pre-installed workout programs, a Recovery Function, and goal settings for Time, Calories, Distance, Heart rate, and more. In addition, the monitor tracks time, distance, speed, calories, pulse, RPM, and watts.

The 2-way adjustable seat with a backrest is large, contoured, and cushioned for a comfortable workout experience. It adjusts horizontally (forward & backward). Its height increases or decreases when it changes back or forward because the seat is attached to a slanted steel rail. Thus, users with inseams of 26″ min-34’’maximum will get a full leg extension.

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ECHANFIT Magnetic Rower | Strengthens All Major Muscle Groups

Categories Rowers 4 Comments

Never be bored with various exercise experiences using the ECHANFIT Magnetic Rower in your home. From global workouts and even cross-training options like an indoor cycle and full-body training, the ECHANFIT rower provides limitless variety.

The Silent Magnetic Resistance is long-lasting and reliable, will not require much maintenance, and does not create noise, bringing you a smooth and quiet experience. Increase the intensity and build strength using the 16 levels of silent magnetic resistance.

The ECHANFIT rower has a fitness monitor, which shows speed, distance, time, RPM, stroke count, and strokes per minute (SPM). In addition, it includes a convenient scan feature. But unfortunately, the monitor cannot read your pulse from a wireless HR chest strap transmitter.

Rowing is a great cardiovascular exercise and a workout to strengthen major muscle groups. It is a low-impact exercise, which can be highly challenging, burning calories and toning the body. The ECHANFIT Magnetic Rower is an excellent choice if you want to invest in a workout to last you a lifetime.

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What’s the Right Exercise for Your Age Group?

Categories Exercising 3 Comments

What’s the Right Exercise for Your Age Group? The effect of exercise on health is profound. It can protect you from various conditions, including heart disease, type 2 diabetes, and some cancers. But the type and amount of exercise you should do changes as you age.

Accordingly, one of the keys to living a long and healthy life is staying active and exercising. However, for many people, by the time they get to age 50, they find that their body has declined — joints hurt, muscles are stiff, and they don’t have the stamina they did before.

Fortunately, there are things you can do right now to prevent those problems. You can look forward to many more years of all your favorite sports and activities. As an added benefit, by exercising and training as you age, you’ll make your “golden years” much more healthy and enjoyable.

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Sunny SF-B2952 Upright Bike | Reap the Benefits of Being Active

Categories Exercise Bikes 3 Comments

Reap the benefits of an active lifestyle when using the Sunny SF-B2952 Upright Bike. Build a robust health and fitness foundation as you increase your cardiovascular strength, burn calories, and develop muscles throughout your legs, hips, and core. Transform your physique while relishing a comfortable, low-impact upright bike cycling experience.

The SF-B2952 has eight manual magnetic levels that offer a sufficient workout experience for every fitness level user and provide quick, easy, and reliable changes to the resistance level. In addition, bikes with magnetic resistance never contact the flywheel, resulting in a near-silent, stable, and virtually low maintenance experience.

The Sunny SF-B2952 Upright Bike features an LCD fitness monitor that tracks your time, speed, distance, rotations per minute, and pulse with an easy-to-use display. It also has a calendar, clock, scan, recovery mode, thermometer, BMI, and body fat percentage calculator.

Measuring your HR pulse rate while riding the SF-B2952  is essential for exercising correctly and efficiently. The more steady and prolonged the elevated heart rate is during the workout, the more fat melts away. This critical health data will help you better understand your health and fitness status.

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How to Keep Fit After Forty | Simple Tips for Getting Started

Categories Keeping Fit 3 Comments

So let’s take a look at How to Keep Fit After Forty. The first step is simple, although you won’t believe it. The first step is to cut yourself some slack; you’re not twenty. You’re not Superman anymore, no matter how tough you were as a kid.

Age forty is when the risk of many health conditions increases. This makes it the perfect time to take stock of your health. Whether you have demanding jobs, aging parents, growing children, or all of the above, it’s easy to put health aside.

Forty is also the time to evaluate your well-being, plan for the long run and, it is an excellent opportunity to do a little introspection. Keeping Fit After 40 means you’re in this for the long run.

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