Sunny SF-E3862 Elliptical Trainer | Motorized Magnetic Resistance

The Sunny SF-E3862 Elliptical Trainer by Sunny Health and Fitness features a build consisting of two major elements, steel and ABS materials. The frame is made of solid, heavy-duty steel, while the coverings for the drive/resistance system, the pedals, the fitness monitor, and several other small parts are ABS. Moreover, the overall construction is sturdy and stable.

The SF-E3862 elliptical has a motorized magnetic resistance system. Sixteen resistance levels provide workout intensities ranging from low to somewhat more challenging levels. The resistance level adjustment is made by pushing a button on the fitness monitor. Furthermore, it can automatically assign a resistance level when a preset program is selected.

The Sunny SF-3862 Elliptical Trainer has a mid-range fitness monitor with a blue backlit LED monitor. The 6″ monitor tracks workout progress by displaying workout stats such as Time, Distance, Total Distance (Odo), Speed, RPM, Watts, Calories, Heart Rate, and Target Heart rate.

Twenty-four workout programs include a Manual Program, 12 Preset Programs, Watt Control Program, and Body Fat Calculator Program. In addition, 5 HR-based Programs include Target Heart Rate and HRC Programs that target 55%, 65%, 75%, and 85%. Then, there are 4 Custom User Programs that enable four users to create and save their workout profiles.

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XTERRA FB150 Upright Bike | Convenient Folding Design

The XTERRA FB150 Upright Bike has a sturdy and durable X-frame that can carry a maximum user weight of 225 pounds and folds down to only 18 x 18 x 50.5 inches; when you’re not using it, roll it on its transport wheels to free up space. It is a good option for burning calories, losing weight, and getting in shape, but you don’t have much space.

The 3.3-pound precision-balanced flywheel has frictionless magnetic resistance and a silent belt drive system, so you can pedal smoothly and quietly without needing maintenance. It is a quiet bike, and you won’t disturb people in the house or your neighbors downstairs.

The XTERRA FB150 features a fitness monitor that’s easy to read and use, as it offers you feedback with stats like time, distance, calories, speed, and pulse. In addition, the Scan function lets you see these indicators one by one without pressing a button.

The FB150 is a comfortable exercise bike with a large, ergonomic contoured, thick-padded seat and multi-grip padded handles. Both of which offer you support and comfort during lengthy workouts. People between 4’10” and 5’10” can comfortably ride this bike as the seat can be set pretty low, close to the pedals.

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L NOW D577 Indoor Cycling Bike | Smooth and Near-Silent Motion

The L NOW D577 Indoor Cycling Bike is a sturdy and smart-looking indoor spinning bike with a maximum user weight limit of up to 300 pounds (136 kg). The D577 features a triangular-structured 4.72-inch (120 mm) steel frame coated with black anti-corrosive and scratch-resistant paint.

The D577 has a belt drive system that consists of a durable poly v-belt, pulleys, a 3-piece crankset, alloy crank-arms, pedals, and a 44 lb (20 kg) flywheel. Together, these elements produce a smooth and near-silent motion: the pedals and the flywheel spin simultaneously without any chance of coasting.

The L NOW D577 indoor cycling bike has a friction resistance system with infinite adjustable resistance levels. It’s suitable for all users, including beginners, intermediaries, and professional cycling athletes. In addition, it’s also ideal for rehab purposes.

The D577 comes equipped with an above-average fitness monitor. It features an LCD monitor that tracks workout data such as Time, Distance, Odometer, RPM, Speed, Calories, and Pulse. The workout data keeps you focused and motivated, displayed via the segmented screen windows. There is also the ability to set workout goals (count down) for Time, Distance, and Calories.

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Tunturi Cardio Fit B35 Upright Bike | Perfect for Keeping Fit at Home

The Tunturi Cardio Fit B35 Upright Bike is perfect for keeping fit, rehabilitation, and consistent weight reduction. Similarly, the Tunturi Cardio Fit B35 is the right exercise equipment for light to moderate exercise intensity.

The Tunturi Cardio Fit B35 Upright Bike features eight manual magnetic resistance levels, allowing the user to customize their workout depending on the moment’s desired challenge. With a 15 lb (7 kg) magnetic flywheel, the B35 runs smoothly and quietly.

The fitness console is straightforward and convenient to use. With a display of the essential data during exercise, it’s easy to monitor your making progress. The LCD shows speed, time, distance, calories burned, and heart rate during a workout.

Additionally, the B35 features an ergonomic seat, which is very comfortable during long workouts. The B35 also comes equipped with an adjustable handlebar and can be set in an upright, flat, or racing position. The B35 also features oversized ergonomic pedals that are comfortable for either short or long workouts.

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What is Circuit Training? | What Can it Do for You?

Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercises that last an hour.

One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.

Please keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.

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Stamina X Air Rower 35-1412 | Perfect for High-Intensity Training

The sleek and attractive Stamina X Air Rower is a basic yet durable rowing machine perfect for home gyms. Stamina’s engineers have designed the Stamina X Air Rower just like you: sturdy and durable. The steel frame will hold steady during your most demanding workouts. Simultaneously, the rowing chain keeps the air resistance coming as the fan spins inside the metal housing, automatically adjusting the resistance to your intensity.

Being an air-resistant rower means the rowing machine has ‘variable resistance.’ There is no knob to turn to increase or decrease resistance; instead, the resistance adjusts automatically depending on the speed you row. So, for example, the harder you pull the handle, the more resistance you feel, and to decrease the resistance, row slower.

For instance, the faster you get the flywheel spinning, the more wind resistance you create, the more watts you produce, and the more calories you burn. Due to the Stamina X Air Rower being air resistance, it works exceptionally well for HIIT exercises (high-intensity interval training). You can speed up or slow down during a workout without stopping and adjusting the resistance.

The Stamina X Air Rower has a large LCD multi-function fitness monitor that will help track your progress with real-time feedback. The monitor tracks vital measurements such as Distance, Calories Burned, Speed, Time, Number of Strokes (Count), and Strokes per Minute (SPM).

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NordicTrack T 8.5 S Treadmill | Equipped with 50 Preset Workouts

The NordicTrack T 8.5 S Treadmill is a machine made to last. The sturdy 3.5 CHP DurX Commercial Plus motor delivers smooth and consistent power. While maybe not the most exciting option for some, the motor is an important feature to consider regarding durability and longevity.

You can walk, jog, or run on the comfortable 20″ x 60″ deck with speeds up to 12 mph and an incline range of 12%. The OneTouch controls make it quick and straightforward to change incline and speed. With the runner’s flex adjustment, you can switch the suspension from a cushioning feel to a more road-like feel for whatever is best for your comfort.

The T 8.5 S has a 10-inch HD touchscreen, which you can also choose to cast onto a flat-screen TV via a smart device. The console display tracks all the important workout metrics, including time, distance, calories, pulse, speed, and incline. In addition, the T 8.5 S has built-in Bluetooth Audio capabilities and an Aux outlet to listen to your music via the dual 2″ digitally amplified speakers.

Because the T 8.5 S Treadmill is iFit enabled, you can automatically synchronize incline and speed with on-demand workouts, which stream to the LCD. In addition, the T 8.5 S comes with 50 onboard workout apps created by certified professional trainers —but remember you have iFit in addition to this, giving access to a library of over 10,000 classes.

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Keeping Fit and Staying Healthy Guidelines

Keeping Fit and Staying Healthy is a top priority for many people, but some of us still struggle to keep in tiptop condition, which could affect long-term health. It can be hard to find the time to exercise regularly and prepare meals each day if you have a busy schedule. But making some time during your day can help you reap the rewards in future health benefits.

If you’re guilty of sitting for hours on end at a computer, this could have detrimental effects on your body and mind. Being physically active has tons of health benefits, including improving your heart and lung function, helping you lose weight, and clearing your mind of negative thoughts.

Ultimately, the choice to remain fit and healthy is up to you. Just because you spent the first few decades of your life eating bad food and neglecting your body does not mean that you can’t repair some of the damage. If anything, living well should be one of the most important goals to strive for in the remaining years of your life. So what can you do to get fit and stay healthy?

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Stamina 35-1405 ATS Air Rower | Affordable and Efficient Rower

The Stamina 35-1405 ATS Air Rower is an affordable and efficient rower designed for comfort and convenience. The 35-1405 has an angled, oversized sliding rail made of chrome that facilitates smooth and comfortable seat gliding. In addition, the durable steel frame makes the rower sturdy and robust, with a capacity to handle a maximum user weight of up to 250 lbs.

The Air Transfer System (ATS) on the Stamina 35-1405 is simple to operate. Pull harder to up the resistance and ease off for less. No matter your intensity, your stroke will feel smooth and efficient thanks to the padded rowing handle and a durable metal chain.

The 35-1405 features a multi-function fitness monitor that tracks speed, distance, time, calories burned, stroke per minute (SPM), and row count to manage your workouts according to your preferences. In addition, it has a sizeable LED-backlit screen with a scan mode that displays each data set for approximately six seconds before moving on to the next set.

The Stamina 35-1405 ATS Air Rower is designed to match your pace. The smooth-sliding, foam-padded seat is contoured to provide maximum comfort during movement on the seat rail. In addition, the textured footplates and adjustable nylon straps make this rower an excellent fit for users of all shapes and sizes.

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