60+ exercises

Bowflex Blaze Home Gym | Works All of the Major Muscle Groups

Categories Home Gyms 4 Comments

The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.

Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. Some cardio workout options exist, but the Bowflex Blaze is primarily for muscle building.

Sixty exercises are possible with the Bowflex Blaze home gym, including a 20-minute Bowflex Blaze workout designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.

The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and additional padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.

Read more

Body-Solid Fusion 500/2 Home Gym | 60+ Gym Quality Exercises

Categories Home Gyms 9 Comments

The Body-Solid Fusion 500/2 home gym features materials and parts of only the highest quality and durability. The 500 frame features continuous, four sides welded construction instead of the typical 2-side welds that have become common in the industry. The Fusion 500 features 50mm x 100mm 11 oval gauge tubing and 6mm upper support plates.

Due to the multiple workout stations, it provides a lot of versatility, allowing you to perform more than 60+ gym-quality exercises. As a result, it is one of the best home gyms you can find at this price point. Station to station, the Body-Solid Fusion 500 provides you with a superior workout experience.

The Fusion 500’s single-stack, multi-function approach to home gym design provides you with an amazingly versatile workout. For example, isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance, and stability.

The multi-grip press arm system also delivers deep and practical muscle interaction for chest, incline, and shoulder press movements. The  Fusion 500 includes a 210-pound weight stack. Two pre-cabled accessory attachment points enable you to add the Multi-Hip Station (FMH), Leg Press (FLP), and Weight-Assisted Dip/Pull-Up (FCDWA) (two attachments maximum, sold separately).

Read more