interval training

OMA 5108EB Folding Treadmill | Featuring 36 Pre-Set Programs

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Like other treadmills, the OMA 5108EB Folding Treadmill features a steel frame with a convenient hydraulic folding deck for easy setup and storage. In addition, the 5108EB comes equipped with a manual incline system with three levels of adjustment 0°, 2°, and 4°, respectively.

Next, the motor of the OMA 5108EB is the DA-225, which comes equipped with a small flywheel for additional stability. It offers 2.25 peak horsepower, with a speed range of 0.6 to 8.1 MPH. Increments in the speed adjustment aren’t specified. However, most treadmills in this range of features offer increases in either 0.1 MPH or 0.5 MPH.

The running deck of the OMA 5108EB offers a surface of 50″ L x 16.5″ W (127 L x 42 W cm). Also, the deck consists of a 6-layer belt with the top layer rubberized for an excellent grip. Furthermore, the rollers integrated into the belt have a crowned design for excellent traction and lifespan.

The console of the OMA 5108EB is pretty basic. It features three LCDs that track time, speed, distance, calories burned, and heart rate. The distance and speed are shown only in metric units, i.e., kilometers and km/h, respectively. The handlebars integrate heart rate sensors for users to monitor their pulse.

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Horizon Fitness 7.4 AT Smart Treadmill | Built With Runners In Mind

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The Horizon Fitness 7.4 AT Smart Treadmill doesn’t have the same slick touchscreen consoles from NordicTrack, and others found on treadmills. However, it still delivers immense value for an affordable entry price from a function, features, and build quality standpoint. All in all, this is a capable runner’s treadmill.

The Horizon 7.4 AT treadmill features an extra-long and wide 22″ x 60″ running deck. Therefore, it is a good option for taller users and is suitable for high-speed sprints. In addition, the 7.4 AT’s 3-Zone variable response cushioning does help to reduce the impact on joints.

The 7.4 AT treadmill is a connected fitness machine. It was designed with interactive training in mind and responded to HIIT and interval training’s ever-growing popularity. The 3.5 CHP motor supports a maximum of 12 mph speed and an incline of 15%. Therefore, it’s ideal for streamed virtual workouts and interval training to support rapid changes in incline and speed.

The Horizon Fitness 7.4 AT Smart treadmill has ten onboard workout programs. These include 5K, calories, custom, HR, distance, fat burn, heart rate, hill climb, manual, and Sprint 8. The 7.4 AT is also Bluetooth-enabled for interactive training. It can connect to multiple devices, allowing you to stream fitness classes through Bluetooth speakers and track your heart rate.

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Horizon Fitness T202 Folding Treadmill | Features Bluetooth Compatibility

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One of the surprising things about the Horizon Fitness T202 Folding Treadmill is the weight limit. An individual who weighs up to 325 pounds can safely use this treadmill. With this weight limit, the T202 outstrips many far more expensive treadmills.

The T202 features a 2.75 CHP Johnson motor with continuous horsepower, showing its staying power while under a load. As a result, you can depend on the T202 motor to push you through your workouts without worrying that you will burn it up, though sticking to walking and jogging is a good rule with motors under 3.0 CHP.

The Horizon T202 has a 20 x 60″ deck that provides all the space and comfort you need to run at your pace. In addition, all Horizon treadmill decks are built with 3-Zone Variable Response Cushioning to give you the ideal amount of flex and support in all phases of your stride.

The T202 comes with an LCD screen embedded in the treadmill console. You can track your distance, time, speed, calorie burn, heart rate, and incline. In addition, there are excellent connectivity features that come with this treadmill. For example, you can connect your Bluetooth-enabled device with the T202 to stream your audio entertainment directly to the treadmill speakers.

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Circuit Fitness AMZ-986RW Magnetic Rower | Foldable Design

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The Circuit Fitness AMZ-986RW magnetic rower features a foldable design that allows you to keep this rower even in the smallest spaces. You can easily set up this machine whenever you want to use it and quickly store it again once you’ve finished your workout.

The AMZ-986RW has eight manual magnetic resistance levels controlled with the lever- increase and decrease it for a challenging workout. Using this rower, you’ll work on your lower and upper body and core section and regularly increase your endurance. The resistance may not be enough for some muscular guys, but it is still plenty for a rowing workout.

The Circuit Fitness AMZ-986RW has a large LCD screen that is very good. You can track your progress quickly with essential stats like the time, distance, speed, calories, and rpm, along with the temperature and date. It also shows your heart rate if you use an HR chest strap or armband to read your pulse. However, the HR chest strap does not come with the rower.

I like the AMZ-986RW having the ability to set a goal-based workout on time, distance, strokes, calories, or pulse. Additionally, you can choose between two modes: manual or race. You select a difficulty level (15 to choose from) and then race against the computer – a great touch on a rower at this price.

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Sunny SF-RB4953 Recumbent Bike | Easy Mounting/Dismounting

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The Sunny SF-RB4953 Recumbent Bike from Sunny Health and Fitness helps you build a solid and consistent cardiovascular routine. Enjoy easy mounting and dismounting with the step-through design, which requires minimal leg movement. In addition, the 275 lb maximum user weight limit makes it effortless to perform long and intense workout sessions.

The Sunny SF-RB4953 recumbent bike allows you to control your cardiovascular intensity. Adjust the tension dial to cycle through 8 levels of magnetic resistance. It’s easy when you need it, hard when you want it.

The Sunny SF-RB4953 features a multifunctional fitness monitor to track important activity details, including time, distance, RPM, speed, calories burned, and pulse. In addition, the monitor includes a preinstalled calendar, thermometer, clock, scan, recovery mode, BMI, and body fat percentage calculator.

The SF-RB4953 comes equipped with a fully adjustable seat and back support, and this machine can make working out more enjoyable, comfortable, and convenient. Track your workout intensity with ease with the seat handlebar HR pulse sensors. Keep your workouts safe and secure for maximum performance when using the adjustable self-leveling pedals to keep your feet from slipping.

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