The Endurance R300 Rowing Machine from Body-Solid is an excellent option for users who want to reduce their body weight while simultaneously achieving the benefits of endurance and strength training. The R300 also strengthens the body while promoting flexibility and a broader range of motion for better results.
The Endurance R300 is a compact machine designed to ensure high-powered cardio workouts with durable performance and sturdy build quality. In addition, it is a self-generating machine that doesn’t require an external power source to function.
The R300 has nine air resistance settings for having well-co-ordinated workout sessions. The damper controls the amount of air passing through the fan blades, which allows the user to increase or decrease the overall resistance. In addition, it depends on how fast the user can row the machine to generate a resistance level.
The interactive fitness monitor reports on time, heart rate, calories, paddle width, stroke rate, distance cycle, and watts and is telemetric compatible. Unfortunately, an HR chest strap does not come with the rower. Also built into the LCD are eight different exercise programs -Quick Start, Distance, Time, Calories, Game, and Intervals (20/10. 10/20. 10/10).