strength building

Teeter Power10 Elliptical Rower | Better Cardio and Strength

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Torch more calories and enhance muscle definition with one machine. The Teeter Power10 Elliptical Rower’s bi-directional elliptical path lets you engage different muscles on the push and pull to strengthen and define the entire body like no other machine.

The Power10 offers two directions for optimal muscle sculpting. First, engage and strengthen your back, biceps, delts, forearms, quads, and calves with a traditional rowing motion. Then, the patented elliptical path (the push motion) lets you switch direction mid-workout to build your chest, triceps, hamstrings, glutes, and abs.

The Teeter Power10 Elliptical Rower strengthens every major muscle group on the body’s front and back, with continual core strengthening throughout the workout. Alternating muscle groups let you maintain intensity and increase calorie burn every workout. In addition, your muscle exertion is distributed throughout the entire body so that you can push yourself farther and harder with less muscle fatigue.

The Power10 features variable magnetic resistance adjustable on the fly to increase resistance for total muscle burn or lower resistance to build endurance. In addition, magnetic resistance ensures virtually silent operation and no friction or touching parts, which means long-lasting performance with little-to-no maintenance.

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Marcy STEELBODY STB-98005 Monster Cage | Train Like a Pro

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Rack up a more muscular body and achieve a stronger physique with the Marcy STEELBODY STB-98005 Monster Cage Home Gym System! Engage in intensive training without leaving the comfort of your home – and save the cash needed for club membership fees with this multifunctional fitness gear!

This home gym system is made of heavy-duty steel construction. It has a powder coating, and the steelwork effectively resists scratches and chipping from intense use, giving you an investment built to last! In addition, the cage’s spacious open area enables you to perform swift and expansive movements, letting you enjoy maximized mobility as you exercise.

The STEELBODY Home Gym System has a pull-up bar that is great for executing upper-body exercises. It’s perfect for performing pull-up exercises that develop the chest and the back while building shoulder strength. Conveniently store your free weights and Olympic weight plates on the storage rack and posts, so you can efficiently train in one location.

With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training or a weight lifting and bodybuilding program targeting the development of specific muscle groups. So, train like a pro and get your dream body without breaking the bank with the STEELBODY Monster Cage Home Gym System!

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Bowflex PR1000 Home Gym | Total Body Strength Workout

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The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25+ strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.

One key feature of the PR1000 is that it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress that free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.

Another feature that makes the Bowflex PR1000 home gym versatile is the amount of space needed. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches. Therefore,  it could fit in various spaces such as an apartment, garage, or basement.

The Bowflex PR1000 has been around for many years. The machine is perfect for the workout beginner who may not have a goal other than getting into shape and gaining strength. The PR1000 has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.

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Lifting Light vs Heavy Weight | Is one better than the other?

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Lifting Light vs. Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know.

When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. Some people opt for heavyweights when they want to achieve more visible muscles or “bulk” up, and some people are afraid to lift heavy weights for that exact reason.

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights that promises “long, lean muscles” instead.

But is any of this information even true? (not really). Choosing the right weight for you to lift is all about how you’re working out, not the number on the dumbbells.

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What is Circuit Training? | What Can it Do for You?

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Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercises that last an hour.

One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.

Please keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.

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