burn calories

Total Gym APEX G5 Home Fitness | Total Body Strength Training

by

Total Gym APEX G5 is full-body commercial-level workout equipment with an innovative and multi-purpose design for resistance, cardiovascular training, and stretching in the comfort of your home. The APEX G5 is suitable for people between 8 and 80 and has different fitness levels.

The APEX G5 offers 80+ exercises using the glideboard and your body weight and resistance levels. It is a low-impact type of fitness equipment that will not burden your knees or joints. You can move from one exercise to the next smoothly and effortlessly.

The Total Gym APEX G5 is a sturdy product with a tubular steel frame, excellent quality components, and attachments, including a heavy-duty pulley. And it will feel very stable if the total weight is not over 375 pounds. I like that switching the configuration for different exercises is relatively easy. You’ll experience an excellent full range of motion.

As for accessories, you will find the dip bars, two stability mats, a wing attachment, a leg pull accessory, a larger squat stand, a training deck with holder, workout and nutrition manuals, Total Gym TV access, a user manual, and a DVD. You also have the cable pulley system for various upper and lower body exercises.

Read more

Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle

by

The Total Gym Apex G3 Home Gym is one of the best home gym equipment you can get when strengthening and toning muscles. The Apex G3 can help anyone looking to lose weight, sculpt and build muscle, and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it allows you to transform fat into lean, healthy muscle, which helps out all kinds of things. Moreover, it helps raise your metabolism, burning calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides eight different resistance levels. Therefore, you can use the equipment no matter where you are on your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next resistance level for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ exercises to work other areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

Read more

Home Workouts for Seniors: Improve Mobility and Quality of Life

by

Home Fitness for Seniors: Stay Active and Independent at Any Age

Looking for simple ways to boost your health and maintain your independence as you get older? Home fitness for seniors is one of the best tools you have. Staying active doesn’t just help you feel younger—it supports your balance, strength, and energy so you can keep doing what you love.

Why Home Workouts Matter for Seniors

As we age, moving around can get tougher. But regular exercise at home is proven to keep your body and mind sharp. You don’t need a gym membership or fancy equipment to get started. All you need is a little open space, a sturdy chair, and the motivation to take care of yourself—maybe even while your favorite TV show plays in the background.

Benefits of Senior Home Fitness

  • Improves balance and coordination, reducing the risk of falls
  • Increases strength and flexibility, making everyday tasks easier
  • Supports heart health and boosts mood
  • Helps you stay independent longer and enjoy activities like gardening, traveling, or playing with your grandkids

Easy Home Exercises for Seniors

You don’t have to follow a complicated routine to get fit at home. Try mixing up your week with:

  • Gentle cardio: March in place, dance to your favorite songs, or take a walk around the block
  • Strength training: Use light hand weights or even soup cans to build muscle
  • Balance exercises: Practice standing on one foot or try beginner tai chi
  • Stretching: Simple stretches during TV commercial breaks can help keep you limber

Personalize Your Routine

If you can, work with a trainer or physical therapist to design a workout plan tailored to you. But you can get started on your own! Choose activities you genuinely enjoy—walking with friends, following along with a chair yoga video, or stretching while watching TV.

Tips to Stay Motivated

  • Start small and build up gradually
  • Make exercise part of your daily routine
  • Track your progress and celebrate little victories
  • Invite a friend or family member to join you

The Best Home Fitness Plan Is the One You’ll Stick With

You don’t need the fanciest gear or the most challenging workout. What matters most is consistency. Moving a little every day can help you turn “I can’t” into “Yes, I did.” Start today, and discover how staying active at home can help you feel stronger, healthier, and more independent—no matter your age.

Read more