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Total Gym APEX G5 Home Fitness | Total Body Strength Training

Categories Home Gyms 10 Comments

Total Gym APEX G5 is full-body commercial-level workout equipment with an innovative and multi-purpose design for resistance, cardiovascular training, and stretching in the comfort of your home. The APEX G5 is suitable for people between 8 and 80 and has different fitness levels.

The APEX G5 offers 80+ exercises using the glideboard and your body weight and resistance levels. It is a low-impact type of fitness equipment that will not burden your knees or joints. You can move from one exercise to the next smoothly and effortlessly.

The Total Gym APEX G5 is a sturdy product with a tubular steel frame, excellent quality components, and attachments, including a heavy-duty pulley. And it will feel very stable if the total weight is not over 375 pounds. I like that switching the configuration for different exercises is relatively easy. You’ll experience an excellent full range of motion.

As for accessories, you will find the dip bars, two stability mats, a wing attachment, a leg pull accessory, a larger squat stand, a training deck with holder, workout and nutrition manuals, Total Gym TV access, a user manual, and a DVD. You also have the cable pulley system for various upper and lower body exercises.

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Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle

Categories Home Gyms 6 Comments

The Total Gym Apex G3 Home Gym is one of the best home gym equipment you can get when strengthening and toning muscles. The Apex G3 can help anyone looking to lose weight, sculpt and build muscle, and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it allows you to transform fat into lean, healthy muscle, which helps out all kinds of things. Moreover, it helps raise your metabolism, burning calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides eight different resistance levels. Therefore, you can use the equipment no matter where you are on your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next resistance level for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ exercises to work other areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

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At-Home Workouts for Seniors | When it Comes to Exercising At Home

Categories Exercising 3 Comments

Without a doubt, regular exercise is proper for you at any age. But if you’re entering into the golden years, At-Home Workouts for Seniors is even more critical, especially if you want to keep doing all the things you enjoy.

When it comes to exercising at home, having a game plan can help you stay motivated and on track to meet your fitness goals. If you’re working with a fitness trainer, physical therapist, or other exercise specialists, they will likely have a routine for you to follow.

But if you’re on your own, designing an exercise program that includes cardiovascular exercise, muscle strengthening, and balance training should give you a well-rounded fitness routine. This includes dancing, tai chi, low-impact sports, walking, weight lifting, and more.

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Bowflex Blaze Home Gym | Works All of the Major Muscle Groups

Categories Home Gyms 4 Comments

The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.

Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. Some cardio workout options exist, but the Bowflex Blaze is primarily for muscle building.

Sixty exercises are possible with the Bowflex Blaze home gym, including a 20-minute Bowflex Blaze workout designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.

The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and additional padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.

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