muscle toning Archives

Keiser M3i Indoor Cycling Bike | 24 Levels of Distinct Resistance

Last Updated: December 6, 2022 By RobertExercise Bikes 5 Comments

The Keiser M3i Indoor Cycling Bike is one of the most popular cycling bikes for commercial or home use. Keiser bikes are known for their high quality and durability, and they choose many gyms for Cycling Classes.

The high-quality Keiser M3i has a rear-mounted flywheel, which gives the experience of riding a real bike. In addition, its rear-mounted flywheel prevents sweat from corroding metal parts. This indoor cycle will provide an excellent cardiovascular workout with a low impact on your joints.

The Keiser M3i features a chrome-plated flywheel, which creates a secure, quiet, vibration-free workout. It also features adjustable magnetic resistance that simulates actual riding. In addition, the M3i has a belt drive system for a smooth ride with minimal maintenance. Unlike most cycling bikes, the Keiser M3i has an electronically controlled magnetic resistance system (24 levels of resistance).

Wireless Telemetry is enabled for Polar HR straps to monitor heart rate on the console. The padded seat is 4-way adjustable, as are the multi-position handlebars. The M3i has a solid frame (heavier bikes give a more stable ride). New features include Bluetooth connectivity, four-way seat adjustments with finer adjustments, improved handlebars, and newly redesigned pedals.

Bowflex Results BXE216 Elliptical | Get the Results You Want

Last Updated: June 21, 2021 By RobertEllipticals 2 Comments

Longtime Bowflex fans have eagerly anticipated the brand-new Bowflex Results BXE216 Elliptical. Exercising with low impact on your joints/tendons has always benefited from using Bowflex fitness equipment, yet this is one of the first “traditional ellipticals” built with Bowflex style.

The BXE216 has 25 levels of resistance to suit everything from light to challenging elliptical cross-training (strength and cardio) for home gym users at all ability levels. A top-notch feature is its 35-pound flywheel, which satisfies a commercial weight standard. The console can hold a tablet computer to help keep you motivated, and the built-in workout computer supports up to four user profiles.

As the name claims, this elliptical focuses on results. The ellipse-shaped stride path is a generous 22 inches long. That’s a bit longer than the average person’s natural gait — and studies show that by stretching your stride a bit, you can burn more calories without perceiving a more significant effort.

Also supporting your progress are built-in training programs and a Bluetooth connection for syncing the workout data with mobile fitness apps. In addition to the usual elliptical workout feedback (time, distance, heart rate, total calories burned, etc.), you’ll see calorie burn per minute, which can motivate you more than a cumulative report.

Inspire Fitness M3 Home Gym | It’s Well Worth the Investment

Last Updated: December 5, 2022 By RobertHome Gyms 2 Comments

This award-winning Inspire Fitness M3 Home Gym features a commercial-quality abdominal crunch station built right into its head pad. In addition, a seated leg curl station for shaping glutes and strengthening hamstring muscles patented dual back pad tilt offers superior fit and comfort.

Visually inspiring and compact enough to fit on a 4’x 6′ mat, the M3 is commercial 11 gauge steel, nylon pulleys, 2000lb tensile strength cables, and precision ball bearings in its press arm pivot. Unfortunately, it also comes standard with a 210lb weight stack for even serious lifters.

The Inspire Fitness M3 Home Gym is an excellent high-end home gym option. It is more than enough for beginner and intermediate lifters; it has a lot of weight stack resistance and many exercise choices. The M3 is the home gym that the critics call “The Bomb.” The M3 has it all and will help you obtain a body you never thought possible.

Octane Fitness ZR8 Zero Runner | Replicates a Real Running Motion

Last Updated: June 20, 2021 By RobertHybrids 7 Comments

The Octane Fitness ZR8 Zero Runner is a hybrid of a treadmill and an elliptical, so you get the best of both – a correct running motion without the impact. It is a powerful tool that enables runners to manage repetitive impact forces better that, over time, can damage the body.

Replicate actual running motion by fully extending your lower leg and kicking up your heel – just like you do outside. Whether running outside or inside, one thing you get is the jarring impact. Run more competent on the Zero Runner by supplementing high impact outside runs with lower impact.

With the Zero Runner, you don’t suffer from the high-impact running forces yet can enjoy the natural, free feeling of pure running. Treadmills do not offer a zero-impact running experience or the ability to help you learn more about your running.

The electronic personal training features are impressive. Through SmartLink, you have access to 35 training programs. These workouts are Endurance, Toning, and Active Recovery. These programs will automatically recalibrate if you get off track, thus, ensuring you benefit fully from each exercise.

Bowflex Blaze Home Gym | Works All of the Major Muscle Groups

Last Updated: November 28, 2022 By RobertHome Gyms 4 Comments

The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.

Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. Some cardio workout options exist, but the Bowflex Blaze is primarily for muscle building.

Sixty exercises are possible with the Bowflex Blaze home gym, including a 20-minute Bowflex Blaze workout designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.

The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and additional padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.