bodybuilding

Inspire Fitness M3 Home Gym | It’s Well Worth the Investment

Categories Home Gyms 2 Comments

This award-winning Inspire Fitness M3 Home Gym features a commercial-quality abdominal crunch station built right into its head pad. In addition, a seated leg curl station for shaping glutes and strengthening hamstring muscles patented dual back pad tilt offers superior fit and comfort.

Visually inspiring and compact enough to fit on a 4’x 6′ mat, the M3 is commercial 11 gauge steel, nylon pulleys, 2000lb tensile strength cables, and precision ball bearings in its press arm pivot. Unfortunately, it also comes standard with a 210lb weight stack for even serious lifters.

The Inspire Fitness M3 Home Gym is an excellent high-end home gym option. It is more than enough for beginner and intermediate lifters; it has a lot of weight stack resistance and many exercise choices. The M3 is the home gym that the critics call “The Bomb.” The M3 has it all and will help you obtain a body you never thought possible.

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Body-Solid G6BR Home Gym | 25% More Muscle Interaction

Categories Home Gyms 2 Comments

The Body-Solid G6BR Home Gym’s Bi-Angular press arms guide you through an optimal natural range of motion while simultaneously applying resistance from two directions. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles.

Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns. Now you can enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses, and shoulder presses. It’s like working out with free weights.

The Body-Solid G6BR home gym also comes with the Perfect Pec™ Station. Equipped with swivel arms, adjustable range of motion, and designed for unilateral and bilateral movements, you get the maximum stretch for deep muscle toning and the most incredible upper body development possible.

The G6BR is jam-packed with exercises. Lat pulldowns, triceps presses, concentrated curls, leg abductions, and abdominal crunches. If you’re looking for a home gym and love the feel of free weights, then you’ll want the consumers’ choice, Body-Solid’s G6BR.

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Bowflex Blaze Home Gym | Works All of the Major Muscle Groups

Categories Home Gyms 4 Comments

The Bowflex Blaze Home Gym is an upgrade from the popular PR1000 and PR3000, with over 60+ exercises available and two resistance upgrades providing up to 410 lb of resistance. Therefore, the Bowflex Blaze home gym comes equipped to work all major muscle groups, including the upper body, lower body, and heart.

Ultimately, the Bowflex Blaze is best suited to strength training and not nearly adept for cardiovascular activities. Some cardio workout options exist, but the Bowflex Blaze is primarily for muscle building.

Sixty exercises are possible with the Bowflex Blaze home gym, including a 20-minute Bowflex Blaze workout designed to take advantage of the machine. With this in mind, these exercises concentrate on providing exercises that burn calories, sculpt your muscles, and keep you fit.

The Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options. Specifically, two of the best examples are folding design and additional padded foam rollers for performing lying leg curls, helping to isolate your hamstrings.

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Body-Solid G10B-LP Home Gym | 7 Unique Workout Stations

Categories Home Gyms 12 Comments

The Body-Solid G10B-LP Home Gym with Leg and Calf Press offers more than 50 unique exercises, helping you build strength and improve conditioning and endurance. Great for home or professional gyms. This home gym machine features seven stations for a total-body workout.

The G10B-LP features bi-angular press arms that guide you through the natural range of motion while applying resistance from two directions. Thus, eliminating the ability to rest your chest muscles and increasing muscle interaction by 25 percent. Instead, enjoy increased intensity through a full range of safe, convergent, multi-joint, multi-plane movements.

When assembled, the Body-Solid Bi-Angular Gym measures 84 by 135 by 83.5 inches (L x W x H). It comes with two 210-pound weight stacks (each stack with a 50lb upgrade available) machine-drilled to exact specifications, with weight stack shrouds included for safety. DuraFirm back and seat pads stand up to rigorous use and will never bottom out.

The Body-Solid G10B-LP with leg press is a great deal. It’s doubtful you can find equipment that offers functional movements and so much weight capacity (both included and with the optional 50-pound add-on) in this price range.

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Bowflex SelectTech 552 Dumbbells | Develop Your Strength Faster

Categories Misc 4 Comments

There is no better way to begin the dumbbell experience than with the adjustable Bowflex SelectTech 552 Dumbbells. These dumbbells have been one of the top-selling since their release in 2013. It is perfect for ultimate strength training because of its adjustable weight level.

The 552’s offer a reasonably wide weight range. You start from as little as 5 lbs to as much as 52.5 lbs (per dumbbell). There are 15 different weight settings. What’s nice about the SelectTech 552’s is that you can adjust weight in 2.5 lb increments for the first 25 lbs (once you get to 25 lbs, it moves up in 5 lb increments).

For most people, increasing weight in more significant increments (like 5 or 10 lbs at a time) is too difficult for your muscles. So, you struggle with keeping good form and can’t complete your reps, so you don’t build strength.

Fortunately, because the SelectTech 552’s can adjust in such small increments, you can increase weight steadily. For instance, this allows you to keep perfect form, get your full rep range, and gain strength faster and easier.

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