strength training

FDF Evolution E-316 Fluid Rower | Variable Fluid Resistance

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The FDF Evolution E-316 Fluid Rower is a premium quality commercial rowing machine designed to accommodate all fitness levels and heavy-use facilities. Featuring FDF’s variable fluid resistance technology, this water rowing machine accurately simulates propelling a boat through the water, with the rower experiencing an instant catch and continuous resistance.

Delivering a massive range of adjustable resistance, the FDF Evolution E-316 Fluid Rower has an angled tank with a straight-line configuration for an unrivaled stroke profile. The convenience of this water resistance technology means you can change the intensity mid-workout to meet individual fitness goals and accommodate multi-user training.

The E-316 fluid rower by First Degree Fitness has a small footprint with complete mobility and a compact vertical storage option, making it ideal for group classes, cardio areas, and quality home gyms. Designed with commercial-grade quality, the E-316 fits perfectly in a semi- or full commercial or home environment.

The E-316 is standard with an Interactive Performance Fitness Monitor. It displays all-important workout feedback, such as time, speed, and distance. The integrated Heart Rate receiver also measures your pulse using an HR chest strap. Unfortunately, the HR chest strap does not come with the rowing machine.

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Marcy SM-4008 Combo Smith Machine | Excellent for Home Use

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The Marcy SM-4008 Combo Smith Machine is an excellent option for home use. While it is a little more expensive than some of the other mid-range options, it comes with a considerable amount of exercise options and unrivaled durability.

Keep in mind that this item is big, heavy, and bulky and requires purchasing free weights. Moreover, the Marcy SM-4008 Combo Smith Machine’s oversized steel tubing frame makes it an incredibly sturdy home gym option. Every last part of this mid-range home gym is durable and built to last for years.

The SM-4008 has a total leg developer with many different leg exercise options. The Marcy SM-4008 Combo Smith Machine also comes with a pull-up bar for upper body workouts, plus it also has high cross pulleys for crossover weight lifting exercises. The SM-4008 also comes with a highly adjustable bench that can be flat, inclined, or declined for various uses, plus it is also removable.

The Marcy SM-4008 Combo Smith Machine has many different exercise options for you to explore. You can work out every muscle in your body using the Marcy SM-4008 Combo Smith Machine.

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ProGear 9900 Stepper/Elliptical | Helps You Torch Calories Faster

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The ProGear 9900 Stepper/Elliptical is an affordable machine that can help you burn more calories faster than many other models on the market. That’s because this design combines elements of both an elliptical and a stair-climber. The 8” vertical and 9” horizontal stride path provides a significant amount of fixed incline.

Beyond the aggressive incline, the ProGear 9900 also helps you torch calories with its eight different magnetic resistance levels and 29 lb flywheel. Compared to fan-wheel models, magnetic wheels provide a smooth and ultra-quiet ride.

The 3.5” LCD provides you with workout statistics to keep you on track. With the free MyCloudFitness app, you can set workout goals, track your workouts, and more. So train hard and get the results you want with the ProGear 9900 Stepper/Elliptical Trainer.

Its compact design is perfect for limited space while still providing a high-intensity interval training (HIIT) workout. In addition, the ProGear 9900 has pulse sensors, eight magnetic resistance levels, and a 29 lb cast iron exposed flywheel, allowing you to burn calories in a shorter time.

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Body-Solid S2FT Functional Trainer | Unlimited Possibilities

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Unlock an unlimited amount of workout possibilities with the Body-Solid S2FT Functional Trainer. The S2FT’s dual independent weight stack system provides dedicated resistance with isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks, and everything in between.

The pulleys adjust independently, providing 34 different starting positions. Taller than standard functional trainers, the S2FT delivers an unparalleled range of motion while ergonomically designed adjustments and interchangeable cable handles offer workout variety.

Fully-shrouded weight stacks are aesthetically pleasing and safe, preventing users from dropping weights onto objects. In addition, commercial-grade cables, weight stacks, and design make the S2FT one of the most reliable, durable machines on the market. Weight stacks are available in 160, 210, or 310 lb sizes.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability, and precision-fitted components, the S2FT Series II Functional Training Center is an excellent addition to any home gym or commercial facility.

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Inspire Fitness FT1 Functional Trainer | Complete Freedom of Movement

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The Inspire Fitness FT1 functional trainer comes standard with dual 165 lb weight stacks. The weight stack consists of 15 plates, 10 lbs (4.5 kg) each, while the top stopper plate also weighs 10 lbs (4.5 kg) and 2 x 5 lbs (2.26 kg) add-ons. That’s 165 lb per side (or 82.5 lb of functional resistance per stack). However, you can purchase an extra 50 pounds per side.

Each stack has its own fully adjustable pulley. Moreover, each side has 30 different starting positions, giving you many freedom and customization options for your workouts. Furthermore, each pulley also swivels 180 degrees freely, allowing you to perform your movements at any angle.

The Inspire Fitness FT1 for functional training gives you complete freedom of movement in any direction or plane while performing weight resistance exercises. These free exercises will enable you to move the way your body naturally moves. In addition, many freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout.

The Inspire FT1 is an excellent training machine for athletes interested in sport-specific exercise movements or people looking to strengthen their overall bodies, increase stamina and coordination, or lose weight.

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