100+ exercises Archives

MiM USA SM+FT Combo 1001 | All-in-One Full Body Workout

Last Updated: February 1, 2023 By RobertHome Gyms 7 Comments

The MiM USA SM+FT Combo 1001 is an all-in-one commercial-grade home gym machine. It features a Smith machine and a functional trainer. The MiM USA SM + FT Combo 1001 is the leading all-in-one home gym for personal training. No other gym equipment is required for a thorough full-body workout.

With this in mind, it works out all muscle groups, and as a result, the MiM USA SM+FT Combo 1001 offers a lot of versatility. It also comes with many accessories, including a multi-position, heavy-duty bench. In particular, the weight bench is fully adjustable for additional comfort. In addition, it has a user weight limit of 350 lbs (158.7 kg) and a weight tolerance of up to 800 lbs (362.8 kg).

It’s perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Dead Lift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Tricep Extension, Arm Curl, squat with cable, Wood Chopper, Hip Abduction, Pulley Tricep Extension, Seated Row, alternating Chest Press, Chest Fly and many more. Truly “All in One”

The MiM USA SM+FT Combo 1001 is fully adjustable to deliver an enjoyable bodybuilding experience; this multipurpose fitness setup belongs in your gym, weight room, or workout studio. Furthermore, fitness trainers and bodybuilders need to sculpt perfectly chiseled bodies, and the MiM USA combo is the trainer of choice.

Marcy SM-4008 Combo Smith Machine | Excellent for Home Use

Last Updated: January 7, 2023 By RobertHome Gyms 10 Comments

The Marcy SM-4008 Combo Smith Machine is an excellent option for home use. While it is a little more expensive than some of the other mid-range options, it comes with a considerable amount of exercise options and unrivaled durability.

Keep in mind that this item is big, heavy, and bulky and requires purchasing free weights. Moreover, the Marcy SM-4008 Combo Smith Machine’s oversized steel tubing frame makes it an incredibly sturdy home gym option. Every last part of this mid-range home gym is durable and built to last for years.

The SM-4008 has a total leg developer with many different leg exercise options. The Marcy SM-4008 Combo Smith Machine also comes with a pull-up bar for upper body workouts, plus it also has high cross pulleys for crossover weight lifting exercises. The SM-4008 also comes with a highly adjustable bench that can be flat, inclined, or declined for various uses, plus it is also removable.

The Marcy SM-4008 Combo Smith Machine has many different exercise options for you to explore. You can work out every muscle in your body using the Marcy SM-4008 Combo Smith Machine.

BodyCraft X4 Home Gym | Built For the Discriminating Homeowner

Last Updated: June 23, 2021 By RobertHome Gyms 3 Comments

BodyCraft is known for its top exercise equipment, and the BodyCraft X4 Home Gym is no exception. Whether you’re looking to lose fat or gain muscle, the BodyCraft X4 strength training system can help with four different workout stations, meaning you could have four people exercising at once.

The BodyCraft X4 allows for a full-body workout, with an entire spectrum of upper and lower body exercises available. With high, mid, and low pulley systems, you can perform rows, pulldowns, and more. There’s also plenty of pressing exercises available and equipment for abdominal workouts. If you can’t do training on the BodyCraft X4, it probably doesn’t even exist.

This machine has four separate weight stacks of 200 lbs of resistance, so beginners and advanced workout enthusiasts will be covered. You can even double up the strength for a maximum of 400 pounds on the leg press. It can accommodate multiple users or quicker transitions for a single user.

The X4 Strength Training System is a highly versatile home gym. Every possible traditional dumbbell or barbell exercise is reasonable with the multi-purpose X4 home gym. The X4 is a commercial-rated gym, making it an ideal choice for clubhouses, fire stations, hotels, corporate gyms, or fitness enthusiasts who want only the best for their home gym.

BodyCraft Elite Home Gym | Perform 100’s Exercises

Last Updated: November 22, 2022 By RobertHome Gyms 6 Comments

Many Home Gyms are in the marketplace, but none provide the Bodycraft Elite Home Gym’s smooth feel. Highly rated by many users and fitness experts alike, this Home Gym has a top spot on my list for home and institutional use. Thus, with its high quality and smooth feeling, it’s no wonder why many customers are buying the Bodycraft Elite Home Gym.

Heavy-duty steel construction, an orthopedic seat and backrest, and a 200 lb (90.7 kg) weight stack are excellent features of the Bodycraft Elite Home Gym. In addition, this home gym is an exceptional piece of equipment with cable pulleys for functional training, over 100 exercises, and attachments, including; a lat pulldown bar, curl bar, ankle strap, and two single stirrup handles.

The BodyCraft Elite home gym is easily the best in its class. Some features include the state-of-the-art Active Balance System, Doubling cable, Seated Leg Curl/Leg Extension station, and much more! Furthermore, a leg press option is also available!

The BodyCraft Elite Home Gym seat is hydraulically operated in a very convenient way while sitting so that you can find the ideal sitting position and perform the exercise correctly. In addition, the orthopedic, well-padded backrest with mesh material supports the back during the training.

BodyCraft GXP Home Gym | 6 Workout Station Strength Training System

Last Updated: November 28, 2021 By RobertHome Gyms Leave a comment

The Bodycraft GXP Home Gym with Graphite Acrylics is a high-quality piece of smooth, stable equipment and offers an exceptional ergonomic fit for any size user. In addition, this Strength Training System offers pro-style workouts, a heavy compact frame and comes backed with a lifetime warranty that covers parts and cables.

Dramatically reduced the required space and addition of a variety of aesthetic and biomechanic upgrades. As a result, this system offers hundreds of available exercises, from traditional strength training to functional training, core training, sports-specific, and rehabilitation exercises.

The BodyCraft GXP integrates 30 pulleys; 27 are 114m in diameter, while the other three are 90mm. They’re all made of fiberglass-reinforced nylon and combine sealed bearings to provide a smooth motion. The cables are steel ropes rated for a weight capacity of 2,000 lbs (907 kg); they are all nylon coated and lubricated.

The machine includes several accessories. First is a standard lat pulldown bar with curved grips. There is also a short bar with an extension chain, an ankle cuff, two D-handles for attaching to the side adjustable arms, an ab harness, and a bottle holder with a bottle.

BodyCraft GLX Home Gym | GLX Strength Training System Does It All

Last Updated: November 26, 2021 By RobertHome Gyms 4 Comments

The BodyCraft GLX Home Gym features a Bench Press Station with an adjustable starting point allowing for different users. In addition, it provides various exercises, including Bench Press, Incline Press, Shoulder Press, and Mid Row.

The Bodycraft GLX Home Gym has a cable station with adjustable arms. Therefore, it allows for a vast array of exercises, including Functional Training, Sports Specific, Core Training, and practices that mimic Dumbbell Training.

The Bodycraft GLX Home Gym also has an Ab Crunch Station for abdominal training. Low Pulley Station with foot plate for Low Rows, Abductor and Adductor Leg Kicks, Arm Curls, Upright rows, etc. High Pulley Station for Lat pulls Downs and Triceps Push Downs. The Leg Extension and Curl Station on the Bodycraft GLX Home Gym provides Seated Leg Extension and Standing Leg Curl.

BodyCraft X2 Strength System | With Dual 200 Pound Weight Stacks

Last Updated: November 14, 2021 By RobertHome Gyms 6 Comments

The BodyCraft X2 Strength System lives up to its name as a family home gym and allows multiple people to work out simultaneously on the device. It features two 200-pound weight stacks and three exercise stations, along with an optional fourth. The X2 is among the most expensive of multi-station workout equipment for home use, though it offers a rather extensive range of more than 100 workouts.

The cable and seating systems are adjustable, allowing you to reach an ideal height and achieve different angles for varying workout routines. In addition, the BodyCraft X2 leg press has a 400 pounds resistance level and an abdominal crunch station.

The BodyCraft X2 utilizes a pulleys system, from a mid-pulley for ab crunches and tricep extensions to a high pulley for lat pulldowns and tricep pushdowns to a low pulley for low rows and other leg and hip exercises. In addition, the reliance on a cable system provides you with unrestricted use and perfecting form to maximize workout benefits.

Shape your body, get healthy, lose weight, and even improve your golf swing with the BodyCraft X2 Strength System (formerly the Family XPress). The X2 features a dual weight stack design, which lets couples work out simultaneously on different weight stations at the same time.