core training

Body-Solid S2FT Functional Trainer | Unlimited Possibilities

Categories Home Gyms 8 Comments

Unlock an unlimited amount of workout possibilities with the Body-Solid S2FT Functional Trainer. The S2FT’s dual independent weight stack system provides dedicated resistance with isolateral movements from cable crossovers and shoulder presses to pull-ups, leg kickbacks, and everything in between.

The pulleys adjust independently, providing 34 different starting positions. Taller than standard functional trainers, the S2FT delivers an unparalleled range of motion while ergonomically designed adjustments and interchangeable cable handles offer workout variety.

Fully-shrouded weight stacks are aesthetically pleasing and safe, preventing users from dropping weights onto objects. In addition, commercial-grade cables, weight stacks, and design make the S2FT one of the most reliable, durable machines on the market. Weight stacks are available in 160, 210, or 310 lb sizes.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability, and precision-fitted components, the S2FT Series II Functional Training Center is an excellent addition to any home gym or commercial facility.

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Inspire Fitness FT1 Functional Trainer | Complete Freedom of Movement

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The Inspire Fitness FT1 functional trainer comes standard with dual 165 lb weight stacks. The weight stack consists of 15 plates, 10 lbs (4.5 kg) each, while the top stopper plate also weighs 10 lbs (4.5 kg) and 2 x 5 lbs (2.26 kg) add-ons. That’s 165 lb per side (or 82.5 lb of functional resistance per stack). However, you can purchase an extra 50 pounds per side.

Each stack has its own fully adjustable pulley. Moreover, each side has 30 different starting positions, giving you many freedom and customization options for your workouts. Furthermore, each pulley also swivels 180 degrees freely, allowing you to perform your movements at any angle.

The Inspire Fitness FT1 for functional training gives you complete freedom of movement in any direction or plane while performing weight resistance exercises. These free exercises will enable you to move the way your body naturally moves. In addition, many freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout.

The Inspire FT1 is an excellent training machine for athletes interested in sport-specific exercise movements or people looking to strengthen their overall bodies, increase stamina and coordination, or lose weight.

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BodyCraft Galena Pro Home Gym | Offers Six Distinctive Workout Stations

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The frame on the Bodycraft Galena Pro Home Gym Strength Training System is heavy gauge steel tubing, making it both durable and sturdy. The single stack gym also has two adjustable seats for users of different heights so that you can achieve a more comfortable seating position.

The dual-function pec deck lets you perform both traditional flys and dumbbell-style flys. In addition, using this patented station, you can also perform rear deltoid flys, making it a varied weights-based workout machine for your home fitness space.

The Galena Pro Strength Training System incorporates press/pull and low-pulley stations. With these, you can accomplish a decent range of strength-based exercises such as bench, incline, and shoulder presses, plus rows, arm curls, and leg kicks. Altogether, this makes Bodycraft’s Galena Pro a very accomplished gym to build muscle at home and increase your strength.

Although it doesn’t come as standard, it is undoubtedly a must if you want a complete home gym. The leg press gives the ability to use a lower-body compound exercise and train your calf muscles. This option is comfortable, space-saving, and provides 300 lbs of resistance. In addition, the footplate is adjustable for the convenience of any size user.

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BodyCraft HFT Functional Trainer | Nearly Unlimited Workouts

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BodyCraft HFT Functional Trainer Workouts are nearly Limitless! One of my favorite home gym manufacturers of all time is Bodycraft! Their focus on delivering nothing but the utmost quality is a signature of Bodycraft. You’ll find it in the Bodycraft Xpress Pro and the more exclusive HFT Functional Trainer.

One of the most prominent standout features of the HFT Functional Trainer is the ability to neatly tuck away your home gym into any corner of your basement, garage gym, or room. It is, in other words, one of the most functional, versatile, and space-saving home gyms you’ll find today.

The best aspect of this feature is that it doesn’t compromise the space you have in your home gym. It gives you plenty of room to comfortably fit other pieces of home gym equipment, which is very important when attempting to build any gym within your home.

So if you’re looking for a high-quality gym with a more significant focus and emphasis on upper-body workouts, you may prefer the HFT Functional Trainer, which also gives plenty of room for lower-body workouts.

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XMark Functional Trainer XM-7626 | Unparalleled Performance

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What is a functional trainer anyway? How does it work? The XMark Functional Trainer XM-7626 is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. For over ten years, Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user-defined” training methods utilizing multiple muscle groups.

Core stability training can improve balance, coordination, and stability, by efficiently working your body’s stabilizer muscles through a limitless number of exercises; a Functional Trainer offers strength-building results to users of all sizes.

Functional Trainers allow you complete freedom of movement in any direction or plane while performing weight resistance exercises. In addition, there are free activities designed to move the way your body naturally moves. For example, change the angle, resistance, and attachment for various tasks to hit the upper or lower body.

If you’re looking for a commercial-grade cable machine, the XMark Functional Trainer XM-7626 is a model to put on your list. The XM-7626 provides proper iso-lateral-based movements, allowing users various muscle targeting and isolation options. In addition, nineteen different column adjustments will enable the user to customize the trainer to fit their body and actions.

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