core training

Inspire Fitness M3 Home Gym | It’s Well Worth the Investment

Categories Home Gyms 2 Comments

This award-winning Inspire Fitness M3 Home Gym features a commercial-quality abdominal crunch station built right into its head pad. In addition, a seated leg curl station for shaping glutes and strengthening hamstring muscles patented dual back pad tilt offers superior fit and comfort.

Visually inspiring and compact enough to fit on a 4’x 6′ mat, the M3 is commercial 11 gauge steel, nylon pulleys, 2000lb tensile strength cables, and precision ball bearings in its press arm pivot. Unfortunately, it also comes standard with a 210lb weight stack for even serious lifters.

The Inspire Fitness M3 Home Gym is an excellent high-end home gym option. It is more than enough for beginner and intermediate lifters; it has a lot of weight stack resistance and many exercise choices. The M3 is the home gym that the critics call “The Bomb.” The M3 has it all and will help you obtain a body you never thought possible.

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Inspire Fitness M5 Multi-Gym | Develop Better Size and Strength

Categories Home Gyms 12 Comments

The Inspire Fitness M5 Multi-Gym is a versatile, all-inclusive, 2-stack piece that suits home and commercial gyms. Built with a unique combination of fixed exercises and free-motion movements, the M5 can work for big and small muscle groups.

Fixed pressing helps develop size and strength, while free motion movements engage smaller muscles and improve mobility. Also featured is the seated leg curl station for shaping glutes and strengthening hamstring muscles.

A patented dual back pad tilt is also standard for superior fit and comfort. Its construction features 11 gauge steel for its frame, nylon pulleys (not plastic), 2000lb tensile strength cables, and precision ball bearings in its press arm pivot.

The M5 is not only highly functional, but it’s an eye-catching addition to any home or commercial gym. The space-saving “L” shaped design makes the M5 Multi Gym one of the most impactful machines with one of the smallest footprints.

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Inspire Fitness FT2 Functional Trainer | For Serious Weight Lifters

Categories Home Gyms 9 Comments

I like the Inspire Fitness FT2 Functional Trainer for serious weight lifters as it comes with dual independent 160-pound weight stacks. They function separately, so you can use both stacks or work on one side of your body. Furthermore, the weight stacks are upgradeable from 160 to 210 pounds each.

Even a force multiplier feature allows you to double the amount of resistance. In other words, the maximum weight that the Inspire Fitness FT2 Functional Trainer will enable you to lift is 800 pounds (including the upgrade and force multiplier).

The Inspire Fitness FT2 Functional Trainer also features a Smith bar that connects with a weight stack. Most Smith bars use free weights, which can be quite a pain, but not with the Inspire Fitness FT2 Functional Trainer. The Smith bar connects to the weight stack to make doing presses easy. The Smith bar also features a top lockout feature, so you can keep it out of the way when not in use.

Moreover, it also comes with various safety catches if you drop it. When it comes to doing presses, the Inspire Fitness FT2 Functional Trainer is one of the safest machines. The FT2 requires an optional, highly adjustable bench for your incline and bench presses.

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Body-Solid G6BR Home Gym | 25% More Muscle Interaction

Categories Home Gyms 2 Comments

The Body-Solid G6BR Home Gym’s Bi-Angular press arms guide you through an optimal natural range of motion while simultaneously applying resistance from two directions. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles.

Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns. Now you can enjoy the benefits of Bi-Angular® Technology when doing chest presses, incline presses, and shoulder presses. It’s like working out with free weights.

The Body-Solid G6BR home gym also comes with the Perfect Pec™ Station. Equipped with swivel arms, adjustable range of motion, and designed for unilateral and bilateral movements, you get the maximum stretch for deep muscle toning and the most incredible upper body development possible.

The G6BR is jam-packed with exercises. Lat pulldowns, triceps presses, concentrated curls, leg abductions, and abdominal crunches. If you’re looking for a home gym and love the feel of free weights, then you’ll want the consumers’ choice, Body-Solid’s G6BR.

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BodyCraft Xpress Pro Home Gym | Sets the Standard for Home Gyms

Categories Home Gyms 3 Comments

The BodyCraft Xpress Pro Home Gym comes with over 50+ exercises to start you on your way to achieving all of your fitness goals. With all of these exercises, you can easily modify your workout, whether your goal is to lose weight, train for sports, or recover from injury. Standard activities include chest presses, leg lifts, seated rows, lat pulls, press arms, and leg curls.

The BodyCraft Xpress Pro was the first home gym to incorporate Adjustable Cable Arms. This innovative feature opened up hundreds of new home gyms, including Dumbbell Training, Functional Training, Core Training, Sports Specific and Rehabilitation exercises.  Virtually every home gym manufacturer has adopted adjustable Cable Arms in the business. The XPress Pro is the standard; copied but not duplicated!

Its pulley and cables bring about unrestricted, entirely natural, and correct biomechanical movements. The Xpress uses a 200lb weight stack for resistance. It has a double-up cable feature that increases the 200lb available weight stack up to 400 pounds for the bench press.

The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other core lifts and free weight training options. It’s much more compact than other models and still maintains its versatility in providing a full-body workout.

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