strength training

Inspire Fitness M5 Multi-Gym | Develop Better Size and Strength

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The Inspire Fitness M5 Multi-Gym is a versatile, all-inclusive, 2-stack piece that suits home and commercial gyms. Built with a unique combination of fixed exercises and free-motion movements, the M5 can work for big and small muscle groups.

Fixed pressing helps develop size and strength, while free motion movements engage smaller muscles and improve mobility. Also featured is the seated leg curl station for shaping glutes and strengthening hamstring muscles.

A patented dual back pad tilt is also standard for superior fit and comfort. Its construction features 11 gauge steel for its frame, nylon pulleys (not plastic), 2000lb tensile strength cables, and precision ball bearings in its press arm pivot.

The M5 is not only highly functional, but it’s an eye-catching addition to any home or commercial gym. The space-saving “L” shaped design makes the M5 Multi Gym one of the most impactful machines with one of the smallest footprints.

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Inspire Fitness FT2 Functional Trainer | For Serious Weight Lifters

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I like the Inspire Fitness FT2 Functional Trainer for serious weight lifters as it comes with dual independent 160-pound weight stacks. They function separately, so you can use both stacks or work on one side of your body. Furthermore, the weight stacks are upgradeable from 160 to 210 pounds each.

Even a force multiplier feature allows you to double the amount of resistance. In other words, the maximum weight that the Inspire Fitness FT2 Functional Trainer will enable you to lift is 800 pounds (including the upgrade and force multiplier).

The Inspire Fitness FT2 Functional Trainer also features a Smith bar that connects with a weight stack. Most Smith bars use free weights, which can be quite a pain, but not with the Inspire Fitness FT2 Functional Trainer. The Smith bar connects to the weight stack to make doing presses easy. The Smith bar also features a top lockout feature, so you can keep it out of the way when not in use.

Moreover, it also comes with various safety catches if you drop it. When it comes to doing presses, the Inspire Fitness FT2 Functional Trainer is one of the safest machines. The FT2 requires an optional, highly adjustable bench for your incline and bench presses.

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Bowflex SelectTech 552 Dumbbells | Develop Your Strength Faster

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There is no better way to begin the dumbbell experience than with the adjustable Bowflex SelectTech 552 Dumbbells. These dumbbells have been one of the top-selling since their release in 2013. It is perfect for ultimate strength training because of its adjustable weight level.

The 552’s offer a reasonably wide weight range. You start from as little as 5 lbs to as much as 52.5 lbs (per dumbbell). There are 15 different weight settings. What’s nice about the SelectTech 552’s is that you can adjust weight in 2.5 lb increments for the first 25 lbs (once you get to 25 lbs, it moves up in 5 lb increments).

For most people, increasing weight in more significant increments (like 5 or 10 lbs at a time) is too difficult for your muscles. So, you struggle with keeping good form and can’t complete your reps, so you don’t build strength.

Fortunately, because the SelectTech 552’s can adjust in such small increments, you can increase weight steadily. For instance, this allows you to keep perfect form, get your full rep range, and gain strength faster and easier.

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BodyCraft Xpress Pro Home Gym | Sets the Standard for Home Gyms

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The BodyCraft Xpress Pro Home Gym comes with over 50+ exercises to start you on your way to achieving all of your fitness goals. With all of these exercises, you can easily modify your workout, whether your goal is to lose weight, train for sports, or recover from injury. Standard activities include chest presses, leg lifts, seated rows, lat pulls, press arms, and leg curls.

The BodyCraft Xpress Pro was the first home gym to incorporate Adjustable Cable Arms. This innovative feature opened up hundreds of new home gyms, including Dumbbell Training, Functional Training, Core Training, Sports Specific and Rehabilitation exercises.  Virtually every home gym manufacturer has adopted adjustable Cable Arms in the business. The XPress Pro is the standard; copied but not duplicated!

Its pulley and cables bring about unrestricted, entirely natural, and correct biomechanical movements. The Xpress uses a 200lb weight stack for resistance. It has a double-up cable feature that increases the 200lb available weight stack up to 400 pounds for the bench press.

The BodyCraft Xpress Pro, while pricey home fitness equipment, proves much more functional than many other core lifts and free weight training options. It’s much more compact than other models and still maintains its versatility in providing a full-body workout.

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TYTAX M1 Home Gym Machine | More Than 400+ Available Exercises

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Are you looking for the ultimate home gym for high-caliber workouts? Look no further than Tytax M1 Home Gym. The M1 is an innovative machine because of its rugged build, safety, and versatile functionality.

The Tytax M1 comes with all you will need to perform more than 400 available exercises, including many different activities that other top-quality equipment will not allow you to complete. Therefore, it enables any user category, from beginning to advanced, to train at precisely the level they need to reach.

You will find many standard features on the Tytax M1 system. Including an adjustable sliding bench, a counter-balance system, multiple safe spotting methods, and an accessory rack that’s useful for storing various equipment options – with more than ten add-ons available, the Tytax M1 is not your ordinary exercise system.

Just a few of the exercises you can do on the M1 includes the following. A horizontal leg press, seated vertical leg press, assisted squats, low row, cable crossover pec fly, lat pulldown, assisted pull-ups/chin-ups, dips, leg extensions, curls, seated and standing calf raises, and much more. You can perform all of these exercises with or without a counter-balance.

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