strength training

Marcy MKM-81010 Home Gym | Perfect Gym for Beginners

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The frame of Marcy MKM-81010 Home Gym is 2 x 2.5″ heavy-duty, 14-gauge steel tubing. The base frame sports rectangular tubing, whereas the press arms and other cylindrical parts. Thus, although this is not a commercial gym machine, it’s constructed with superior durability in mind.

The MKM-81010 features a standard cable resistance system and a weight stack system. Each plate weighs 15 lbs (6.8 kg), whereas the top selector plate weighs 5 lbs (2.26 kg). Hence, the weight of the stack is 200 lbs (90.7 kg).

The Marcy MKM-81010 is easy and comfortable to use. All handles and arm developers have good grips to hold them and work them out with reliability. In addition, the dual-function arm developer and leg developer feature excellent foam padding, making this home gym unit extremely comfortable to use.

The Marcy MKM-81010 Home Gym has a 200 lbs vinyl/concrete weight stack, 291 lbs maximum weight resistance, five main workout stations, and the possibility to perform over 30+ exercises. The Marcy MKM-81010 is an excellent home gym system for beginners and intermediate users because it can work out almost every muscle in users’ bodies.

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BodyCraft CFT Functional Trainer | Top Quality Strength Training Machine

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The BodyCraft CFT Functional Trainer is a low-profile, total body training device with a space-efficient footprint. The CFT has a height of 82.5 inches, allowing it to fit into rooms that no other functional trainer can. In addition, the tough diamond gray and textured black powder-coated finish evenly coats all surfaces for a long-lasting finish.

With dual swivel pulleys and cable travel, almost any movement imaginable is possible. Advanced with its two-sided support frame, the BodyCraft CFT Functional Trainer provides a more stable construction allowing bodyweight exercise. Each arm can move independently through 36 positions and 180 degrees, accommodating users of all heights and sizes.

Whether the motion is for Strength Training, Sport Specific, or maybe it’s a motion you perform at work or during leisure activities, the BodyCraft CFT allows you to train the way you move. You define the movement path, strengthening every part of your body, improving your core, balance, and coordination.

The CFT Functional Trainer from Bodycraft comes with a 150lb weight stack upgradable to 200lbs. The weight stack to the user weight ratio is 4:1, providing up to a total of 37.5 lbs (50lbs with 200lb option) resistance allows for extremely smooth action, 2.5lb increment weight increases, and a more excellent range of motion. When you connect both pulleys, they then have a transfer ratio of 2:1 for heavy exercises.

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Body-Solid GDCC200 Functional Trainer | Offers Limitless Variety

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The Body-Solid GDCC200 Functional Trainer has been designed with a minimal frame width and depth to ensure the overall footprint isn’t too large. Thus, making it ideal for more compact home gyms. Although the frame width is as narrow as possible, Body-Solid hasn’t sacrificed any versatility when combining this trainer with a high-quality bench.

If you’ve ever used a cable trainer in the past, you’ll undoubtedly have realized the almost limitless range of exercises you can perform. Therefore, it is particularly true when combining the cables with optional attachments, such as the GDCC pressing bar, straight bar, or rope.

Iso-lateral movements also give you much greater freedom of movement than a smith machine or single cable pulley system can provide. Thereby creating a more significant stretch and contraction in the muscles you’re training.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability, and precision-fitted components, the Body-Solid GDCC200 represents unbeatable value in today’s advanced fitness market.

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FDF Evolution E-316 Fluid Rower | Variable Fluid Resistance

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The FDF Evolution E-316 Fluid Rower is a premium quality commercial rowing machine designed to accommodate all fitness levels and heavy-use facilities. Featuring FDF’s variable fluid resistance technology, this water rowing machine accurately simulates propelling a boat through the water, with the rower experiencing an instant catch and continuous resistance.

Delivering a massive range of adjustable resistance, the FDF Evolution E-316 Fluid Rower has an angled tank with a straight-line configuration for an unrivaled stroke profile. The convenience of this water resistance technology means you can change the intensity mid-workout to meet individual fitness goals and accommodate multi-user training.

The E-316 fluid rower by First Degree Fitness has a small footprint with complete mobility and a compact vertical storage option, making it ideal for group classes, cardio areas, and quality home gyms. Designed with commercial-grade quality, the E-316 fits perfectly in a semi- or full commercial or home environment.

The E-316 is standard with an Interactive Performance Fitness Monitor. It displays all-important workout feedback, such as time, speed, and distance. The integrated Heart Rate receiver also measures your pulse using an HR chest strap. Unfortunately, the HR chest strap does not come with the rowing machine.

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Marcy SM-4008 Combo Smith Machine | Excellent for Home Use

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The Marcy SM-4008 Combo Smith Machine is an excellent option for home use. While it is a little more expensive than some of the other mid-range options, it comes with a considerable amount of exercise options and unrivaled durability.

Keep in mind that this item is big, heavy, and bulky and requires purchasing free weights. Moreover, the Marcy SM-4008 Combo Smith Machine’s oversized steel tubing frame makes it an incredibly sturdy home gym option. Every last part of this mid-range home gym is durable and built to last for years.

The SM-4008 has a total leg developer with many different leg exercise options. The Marcy SM-4008 Combo Smith Machine also comes with a pull-up bar for upper body workouts, plus it also has high cross pulleys for crossover weight lifting exercises. The SM-4008 also comes with a highly adjustable bench that can be flat, inclined, or declined for various uses, plus it is also removable.

The Marcy SM-4008 Combo Smith Machine has many different exercise options for you to explore. You can work out every muscle in your body using the Marcy SM-4008 Combo Smith Machine.

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