bodybuilding

Bowflex Xtreme 2 SE Home Gym | A Great Total-Body Workout

Categories Home Gyms 8 Comments

Are you looking for a total body workout, but you’re on a budget? The Bowflex Xtreme 2 SE home gym includes a two-position adjustable lat tower, a four-position lower pulley squat station, and a no-change cable pulley system. These components will develop strong legs, flat abs, toned glutes, and sculpted chest and arms.

It’s a versatile trainer with 70+ exercises and numerous enhancements, including 310 lb and 410 lb Power Rod upgrades. Perfect for users looking to get tough or buffed. The workouts concentrate on problem areas such as the triceps, biceps, wrists, hips, calves, and lower back muscles.

There is also an ab crunch shoulder harness to give a more exceptional workout to your abdominal muscles. If that’s not enough, stay motivated, thanks to the lat tower with an angled lat bar and a 4-position lower pulley/squat station. Whew! It truly is an entire gym crammed into a single home machine.

Bowflex’s Power Rod technology also provides all the benefits of free weights without the risk of joint injuries. And because the Power Rods are the highest quality composite material, the rods will never wear out (or at least you will wear out long before the rods do).

Read more

Marcy Smith Cage Workout Machine | Provides Training Versatility

Categories Home Gyms 3 Comments

The Marcy Smith Cage Workout Machine MD-9010G home gym features a 14 gauge steel tubing frame with highly sturdy construction. Some bars are chrome coated with a “diamond” finish, while others have an anti-corrosion enamel.

This particular Smith cage system offers a mid-range weight capacity. In addition, it includes an adjustable bench with leg development attachment, a low pulley station, a crossover station, a pec fly station, and of course, the chest press bar featuring linear ball bearings.

It works for all major muscle groups safely and efficiently, including adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. In addition, unlike your average smith machine, the Marcy Diamond Smith Cage system offers pulley functions with an independent motion system accentuating each precision exercise executed.

The Marcy Diamond Elite Smith Cage System will serve you very well if you are serious about weightlifting. Aside from buying free weights, this item is affordable, considering a high-end model. In addition, it comes with quite a few accessories and workout options, making for an excellent weightlifting tool.

Read more

BodyCraft Galena Pro Home Gym | Offers Six Distinctive Workout Stations

Categories Home Gyms 2 Comments

The frame on the Bodycraft Galena Pro Home Gym Strength Training System is heavy gauge steel tubing, making it both durable and sturdy. The single stack gym also has two adjustable seats for users of different heights so that you can achieve a more comfortable seating position.

The dual-function pec deck lets you perform both traditional flys and dumbbell-style flys. In addition, using this patented station, you can also perform rear deltoid flys, making it a varied weights-based workout machine for your home fitness space.

The Galena Pro Strength Training System incorporates press/pull and low-pulley stations. With these, you can accomplish a decent range of strength-based exercises such as bench, incline, and shoulder presses, plus rows, arm curls, and leg kicks. Altogether, this makes Bodycraft’s Galena Pro a very accomplished gym to build muscle at home and increase your strength.

Although it doesn’t come as standard, it is undoubtedly a must if you want a complete home gym. The leg press gives the ability to use a lower-body compound exercise and train your calf muscles. This option is comfortable, space-saving, and provides 300 lbs of resistance. In addition, the footplate is adjustable for the convenience of any size user.

Read more

BodyCraft X4 Home Gym | Built For the Discriminating Homeowner

Categories Home Gyms 3 Comments

BodyCraft is known for its top exercise equipment, and the BodyCraft X4 Home Gym is no exception. Whether you’re looking to lose fat or gain muscle, the BodyCraft X4 strength training system can help with four different workout stations, meaning you could have four people exercising at once.

The BodyCraft X4 allows for a full-body workout, with an entire spectrum of upper and lower body exercises available. With high, mid, and low pulley systems, you can perform rows, pulldowns, and more.  There’s also plenty of pressing exercises available and equipment for abdominal workouts. If you can’t do training on the BodyCraft X4, it probably doesn’t even exist.

This machine has four separate weight stacks of 200 lbs of resistance, so beginners and advanced workout enthusiasts will be covered.  You can even double up the strength for a maximum of 400 pounds on the leg press. It can accommodate multiple users or quicker transitions for a single user.

The X4 Strength Training System is a highly versatile home gym. Every possible traditional dumbbell or barbell exercise is reasonable with the multi-purpose X4 home gym. The X4 is a commercial-rated gym, making it an ideal choice for clubhouses, fire stations, hotels, corporate gyms, or fitness enthusiasts who want only the best for their home gym.

Read more

XMark Functional Trainer XM-7626 | Unparalleled Performance

Categories Home Gyms 4 Comments

What is a functional trainer anyway? How does it work? The XMark Functional Trainer XM-7626 is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. For over ten years, Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user-defined” training methods utilizing multiple muscle groups.

Core stability training can improve balance, coordination, and stability, by efficiently working your body’s stabilizer muscles through a limitless number of exercises; a Functional Trainer offers strength-building results to users of all sizes.

Functional Trainers allow you complete freedom of movement in any direction or plane while performing weight resistance exercises. In addition, there are free activities designed to move the way your body naturally moves. For example, change the angle, resistance, and attachment for various tasks to hit the upper or lower body.

If you’re looking for a commercial-grade cable machine, the XMark Functional Trainer XM-7626 is a model to put on your list. The XM-7626 provides proper iso-lateral-based movements, allowing users various muscle targeting and isolation options. In addition, nineteen different column adjustments will enable the user to customize the trainer to fit their body and actions.

Read more